100 Hour Yoga TTC

Classes
100 Hour Yoga Teacher Training

100 Hour Yoga Teacher Training In Philippines

100 Hours Yoga TTC is a basic level yoga learning program that helps you connect the mind, body, and soul with yoga. This 14 days intensive yoga learning session is the best alternative for the people who are unable to complete their 200 Hours Yoga TTC in a single go due to lack of time. 100 Hours Yoga Teacher Training in Philippines is probably one of the best ways to start your career in yoga.

100 Hours Yoga Teacher Training in Philippines is something that yoga aspirant need at the early phase of their journey. As a newcomer in yoga, your first aim is to fall in love with this divine art. For which the lush green surroundings, calm atmosphere, and serene beaches of the Philippines are very useful. In recent years, the Philippines has evolved as the new yoga destination of the world. The atmosphere, ambiance, and facilities provided here are very helpful in initiating your career in yoga. 100 Hours Yoga TTC program in the mesmerizing atmosphere of the Philippines offers a perfect amalgam of traditions and peace. This beginner-level yoga learning program in Philippines is best for intermediate and beginner yoga practitioners as it is very useful in bringing awareness and fostering personal growth.

100 Hours Yoga TTC in Philippines is a journey of self-transformation in the calm and composed atmosphere of the place that enhances yoga learning, practices, and meditation. The presence of a large number of yoga schools in Philippines, assures yoga aspirants of authentic yoga learning. It is the best place in the world for Yoga Asana practices, Yoga Techniques, Meditation, and Pranayama. You can take your first step towards the world of traditional and knowledgeable yoga learning in the presence of experienced and certified yoga teachers.

Course Highlights

Course Duration : 14 Days

Language : English

Course Module : Residential with Meals

Level : Beginner

Course Certification : School Certification

Course Date : 2nd - 15th of every month

What You Will Learn

What Will You Gain From This 100 Hour Yoga Teacher Training?

100 Hours Yoga Teacher Training  is all about gaining the basic knowledge of yoga so that you can prepare yourself to get proper knowledge and success in your yoga career. Key highlights of the 100 Hours Yoga TTC are:-

200 Hour Yoga Teacher Training In Philippines
200 Hour Yoga Course In Philippines
200 Hour YTTC In Philippines

Deepen Your Practice: This will help in understanding the yoga asanas or posture in a detailed way that includes modification, alignment, adjustment, and benefits.

Understanding Yoga Philosophy: Before start teaching yoga, one must gain proper insights about the art of yoga which can be gained only through Yoga Philosophy. Yoga Philosophy classes include learning and understanding yoga from ancient texts such as Yoga Sutra, Bhagavad Gita, Eight Limbs, and much more.

Breath Control & Meditation: Meditation and breath control techniques are useful in providing mental clarity, calmness, and self awareness.

Teaching Methodology: This will help.yoga students to structure their class in a proper way, promote safe yoga practices, and proper techniques, and impart a yoga learning environment for students.

Improved Flexibility & Strength: Yoga Asana practice during your 100 Yoga TTC in Philippines  helps improve your flexibility and strength, thus assisting in your yoga learning.

Personal Growth: 100 Yoga TTC in Philippines helps in enhancing self-discipline, class conducting confidence, yogic personality, and establishing a profound bond with yourself.

Cultural Exposure: Our Yoga TTC in Philippines helps to get cultural exposure by exchanging your thoughts with like-minded people and communities.

Foundation for Yoga Career: This 14 Days Yoga TTC is very helpful in preparing yourself for the advanced level yoga course.

100 Hour Yoga Teacher Training In Philippines

What Is 100 Hour Yoga TTC & Who can join?

100 Hours Yoga TTC program is an entry-level yoga teaching program which is designed as per the needs of aspirants teachers and yoga enthusiasts who want to gain supremacy in this science of health and wellness. This program is specially designed for yogis who are unable to complete their certification course of 200 Hours Yoga TTC due to shortage of time. He or she can enroll in this 14 days program with the option to complete another 100 Hours afterwards to gain teaching certification of 200 Hours Yoga TTC. This yoga learning program lays the foundation for Yoga Asana practice, Yoga Philosophy, techniques, and skill of teaching.

200 Hour Yoga Teacher Training In Philippines

Who can join 100 Hour Yoga Teacher Training Course in Philippines

This program.can be joined by:-

Course Schedule

05:00 Am

Morning Bell

06:30 – 07:30 Am

Shatkarma & Pranayama

07:30 – 09:00 Am

Vinyasa flow Yoga

09:00 – 10:00 Am

Yoga Science and Yoga Anatomy

11:00 – 11:45 Am

Yoga Alignment

12:15 – 01:00 Pm

Yoga Philosophy

01:00 – 02:00 Pm

Lunch

04:00 – 5:30 Pm

Ashtanga Yoga

06:00 – 7:00 Pm

Meditation & Mantra chanting

07:10 – 08:00 pm

Dinner

Course Fees & Dates

100 Hour Yoga TTC Course Dates & Fees

DateTriple SharedDouble Shared Private RoomAvailabiltyApply Now
2nd Jan - 15th Jan 2025499 USD549 USD699 USDClosedApply Now
2nd Feb - 15th Feb 2025499 USD549 USD699 USDClosedApply Now
2nd Mar - 15th Mar 2025499 USD549 USD699 USD02Apply Now
2nd Apr - 15th May 2025499 USD549 USD699 USD04Apply Now
2nd May - 15th May 2025499 USD549 USD699 USD06Apply Now
2nd Jun - 15th Jun 2025499 USD549 USD699 USD08Apply Now
2nd Jul - 15th Jul 2025499 USD549 USD699 USD05Apply Now
2nd Aug - 15th Aug 2025499 USD549 USD699 USD07Apply Now
2nd Sep - 15th Sep 2025499 USD549 USD699 USD08Apply Now
2nd Oct - 15th Oct 2025499 USD549 USD699 USD09Apply Now
2nd Nov - 15th Nov 2025499 USD549 USD699 USD09Apply Now
2nd Dec - 15th Dec 2025499 USD549 USD699 USD09Apply Now

Food & Accommodation

100 Hour Yoga TTC Food & Accommodation

Yogic Accommodation

Praayurveda as one of the best Yoga schools in Philippines provides the best accommodation facilities. We believe in the fact that accommodation is a key factor in yoga learning. Our accommodation facility is situated in the calm and composed atmosphere of the Philippines rendering an immense amount of positive energy to the students. Our accommodation facility includes all the modern facilities and comfy bedding to make your yoga learning memorable.
We provide both shared and private accommodation facilities to our students with different charges. Additional services include 24 hours CCTV surveillance, electricity backup, space for reading, laundry services, hot water supply, and much more. Our rooms are spacious, neat, and clean to ensure a restful stay. Surrounded by nature, our residential complex promotes relaxation and mindfulness. Also, the chirping sound of birds and the pleasant breeze help in providing a soothing feeling to our students.

Yogic Food

A diet is always the key feature of the best 200 Hours of Yoga Learning process. Food as we all know acts as the building power of energy in the body. However, there are various types of food named rajasic, tamasic, and sattvic food. Sattvic food is best for yoga practice as it promotes calmness and enhances energy levels. We provide freshly prepared yoga food from organic vegetables and Indian spices. The proper blend of spices and vegetables prepared onsite supports the detoxification process inside the body. The meals provided in our yoga school are nutritionally balanced and enhance the process of rejuvenation. 
Sattvi yogic diet is helpful in enhancing spiritual growth, mental clarity, physical health, and overall development of the body. The yogic diet is inclusive of whole grains, fresh fruits and vegetables, herbal spices, etc. We also use filtered water supply for our yogis to keep them away from waterborne diseases. All our food preparation is as per the yogic and ancient Indian techniques.

Course Syllabus

100 Hour Yoga TTC Philippines Syllabus

  • Meditative steps of performing the hatha yoga; centering, entering, refining, holding, coming out, and reflection
  •  Ashtanga-Vinyasa-Yoga flow – series 1
  •  Surya-Namaskara (sun salutations) – dynamic surya namaskara, surya namaskara with breathe awareness, surya namaskara with mantra chanting
  •  Types of Yoga posture- standing poses, sitting poses, backward bending poses, forward bending poses, spinal twisting poses, fire series, inversion poses, shavasana
  •  Postural alignment and art of adjustment
  •  Counter pose
  •  Contraindications
  • Science of breath
  •  Sitting postures for pranayama practice
  •  How to establish diaphragmatic breathing before pranayama practice
  •  1:1, 1:2 and 1:4 breathing practices
  •  Types of pranayama – nadi shodhana pranayama, ujjayee, kapalabhati, bhastrika, shitali, shitkari, brahmari, and anuloma viloma
  • elaxation in daily life
  •  Tension and relaxation
  •  Systematic relaxation
  •  31 pints relaxation
  •  61 points relaxation exercises
  •  Preparation for yoga Nidra
  •  
  • What is meditation?
  •  Meditation in daily life
  •  Sitting positions for meditation
  •  Two to five minutes meditations
  •  So-ham mediation
  • Introduction about anatomy and physiology
  •  The yogic study of digestive system
  •  The effects of yoga practices on digestive system
  •  Respiratory system
  •  The effects of yoga practices on respiratory system
  •  Effect of yoga posture on muscles and systems
  •  Nadis (energy channels)
  •  Chakras (energy plexus)
  •  Pancha tatwa (five great elements)
  •  Panchakosha (five sheaths)
  •  Pancha pranas(five vital energy
  • General introduction: six school of indian philosophy
  •  Samkhya and yoga
  •  Intro of pattanjali yoga sutras
  •  Highlight of astanga yoga: yama, niyama, asana, pranayama, pratyahara, dharana, dhyana, and Samadhi
  •  Introduction to Upanishad
  •  Life style and yoga ethics
  • Basic principle of ayurveda
  •  Basic doshas
  •  Tri-gunas
  •  Balance of the mind and Ayurvedic diet
  • Jnana-mudra
  •  Dhyan-mudra
  •  Vishnu-mudra
  •  Hridaya-mudra
  • Om mantra
  •  Morning mantra
  •  Guru mantra
  •  Meal mantra
  •  Gayatri mantra and more
  •  Suryanamaskar mantras – 12 names of sun

n Satkriya there is 6 procedure to cleanse your body totally, according to old Yogic books. These 6 satkriya are –

  •  Neti
  •  Dhauti
  •  Basti
  •  kapalbhati
  •  Trataka
  •  Nauli

Topics underneath will be covered During the 200 hour yoga TTC. teaching methodology

Step-by-step instructions to associate with your students, instructions to keep up with voice, instructions to change, instructions to enhance the class,  instructions to keep up with great energies

The most effective method to give guidance

RYT Certification

What You’ll Learn In This Course

As the beginner level yoga TTC in Philippines, this course focuses on providing the basic knowledge and skills of yoga, such as practicing Yoga Asanas or postures, meditation, Pranayama & Breathing techniques, history & origin of yoga, Yoga in the ancient texts, and much more. This is the finest way to get in touch with the true essence of yoga and gain confidence in the upcoming journey of skill and perfection.

200 Hour Yoga TTC Certification Course

Why Choose Yoga School Philippines

Why Choose PRAyurvedaYoga for 100 Hour Yoga TTC in Philippines?

100 Hours Yoga TTC in the Philippines is always the best choice to start your yoga learning. However, your choice will become more fruitful by choosing Prayurveda Yoga School for your yoga learning journey. We are among the best yoga school in Philippines imparting the traditional and authentic knowledge of yoga to our students. Nested in the midst of nature, we are committed to providing quality education. Various Factors that affect your choice for the best 100 Hours Yoga TTC in the Philippines are:-

Yoga TTC In Philippines

What’s Included

What’s Not Included

Code Of Conducts For Students

Cancellation Policy and Refund Policy

Meet Our Trainer

Our Experienced Yoga Gurus

Yoga teachers are the backbone of a Yoga school. The teachers at Philippines Rishikesh Ayurveda Yoga school have travelled all the way from Rishikesh – Yoga Capital of the world to Philippines to share their vast knowledge of Yoga and Ayurveda with you. All the teachers are highly qualified and carry years of vast experience of teaching students in Rishikesh teacher training schools in the past. The teachers approach life with a Yogic mindset and teach with the intention of creating a better world for everyone.

Yogini Cecilia Ji Founder
Yogini Aarti Ji Hatha Yoga
Yogi Kirti Ji Yoga Anatomy
Yogi Ashish Ji Therapist
Yogini Kiran Ji Ayurveda Therapist

Testimonials

What Students Saying

Camila F Jàuregui BHatha Yoga
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I started my yoga journey with Cecilia Ji since Nov 2024. She has been absolutely wonderful in teaching me Asanas. Post my delivery it was really hard to do any workouts, but Cecilia has modified my workouts according to my comfort level. I now have got flexibility in doing asanas and never felt bored of her sessions. Looking forward to continue my yoga journey with her in 2025.. Thanks Cecilia ji
Sara Milian Argemi200 YTTC
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Excellent staff very kind and helpful humble specifically Cecilia Mam and their teachers Ayurveda, philosophy, hatha, astanga,and meditation.cooperative management solving all the problems of students very nice place very nice people I love that I had a great experience during my 200 hours TTC in PRayurveda Yoga School. I highly recommend it.
James O'HernYoga TTC
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I am so grateful for my experience at Prayurveda Yoga School Philippines. All the teachers & management are fantastic in every way. They are knowledgable, kind and supportive. I could not have wished for a better place to do the Yoga TTC. I have learned so much about the culture of yoga and Philippines itself, and it has impacted me greatly. I met the most amazing group of people and made lifelong friendships. I feel blessed! Thank you 🙏
Yutzil Segura300 Yoga TTC
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I had an absolute amazing time at Prayurveda Yoga School where I completed my 300hr yoga teacher training. The staff, the teachers and the accommodation was amazing and the location was right in the centre of Manila. It was a life changing experience where I learnt and developed so much and really felt I grew as a person. I reccomend this school to anyone who is interested in completing a course here or even dropping in for one class!

Frequently Asked Questions

100 Hour Yoga TTC FAQ'S

100 Hours Yoga TTC is typically a 14 Days yoga program.

This course is designed for any level.lf expertise in yoga. So, you don’t have to possess any prior experience before joining the course.

Our primary medium of teaching is English.

After course completion certification will be awarded to the students after successful completion.

Yes, in our course fee accommodation facilities are also included.

We are providing all essential yoga learning kits to our students.

Yes, you can do another 100 Hours YTTC so that you can get a 200 YTTC certification from our yoga school.

Our daily schedule includes practical and theoretical yoga sessions that include Yoga Asana, Pranayama, Meditation, Philosophy classes, Anatomy, and Physiology.

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50/100/200 Hour Yoga TTC In Manila, Philippines