100 Hour Yoga TTC
100 Hour Yoga Teacher Training In Manila, Philippines
100 Hours Yoga TTC is a basic level yoga learning program that helps you connect the mind, body, and soul with yoga. This 12 days intensive yoga learning session is the best alternative for the people who are unable to complete their 200 Hours Yoga TTC in a single go due to lack of time. 100 Hours Yoga Teacher Training in Manila, Philippines is probably one of the best ways to start your career in yoga.
100 Hours Yoga Teacher Training in Philippines is something that yoga aspirant need at the early phase of their journey. As a newcomer in yoga, your first aim is to fall in love with this divine art. For which the lush green surroundings, calm atmosphere, and serene beaches of the Philippines are very useful. In recent years, the Philippines has evolved as the new yoga destination of the world. The atmosphere, ambiance, and facilities provided here are very helpful in initiating your career in yoga. 100 Hours Yoga TTC program in the mesmerizing atmosphere of the Philippines offers a perfect amalgam of traditions and peace. This beginner-level yoga learning program in Philippines is best for intermediate and beginner yoga practitioners as it is very useful in bringing awareness and fostering personal growth.
100 Hours Yoga TTC in Philippines is a journey of self-transformation in the calm and composed atmosphere of the place that enhances yoga learning, practices, and meditation. The presence of a large number of yoga schools in Philippines, assures yoga aspirants of authentic yoga learning. It is the best place in the world for Yoga Asana practices, Yoga Techniques, Meditation, and Pranayama. You can take your first step towards the world of traditional and knowledgeable yoga learning in the presence of experienced and certified yoga teachers.
Course Highlights
Course Duration : 12 Days
Language : English
Level : Beginner
Course Certification : School Certification
Course Date : 3rd - 14th of every month
What You Will Learn
What Will You Gain From This 100 Hour Yoga Teacher Training?
100 Hours Yoga Teacher Training is all about gaining the basic knowledge of yoga so that you can prepare yourself to get proper knowledge and success in your yoga career. Key highlights of the 100 Hours Yoga TTC are:-
Deepen Your Practice: This will help in understanding the yoga asanas or posture in a detailed way that includes modification, alignment, adjustment, and benefits.
Understanding Yoga Philosophy: Before start teaching yoga, one must gain proper insights about the art of yoga which can be gained only through Yoga Philosophy. Yoga Philosophy classes include learning and understanding yoga from ancient texts such as Yoga Sutra, Bhagavad Gita, Eight Limbs, and much more.
Breath Control & Meditation: Meditation and breath control techniques are useful in providing mental clarity, calmness, and self awareness.
Teaching Methodology: This will help.yoga students to structure their class in a proper way, promote safe yoga practices, and proper techniques, and impart a yoga learning environment for students.
Improved Flexibility & Strength: Yoga Asana practice during your 100 Yoga TTC in Philippines helps improve your flexibility and strength, thus assisting in your yoga learning.
Personal Growth: 100 Yoga TTC in Philippines helps in enhancing self-discipline, class conducting confidence, yogic personality, and establishing a profound bond with yourself.
Cultural Exposure: Our Yoga TTC in Philippines helps to get cultural exposure by exchanging your thoughts with like-minded people and communities.
Foundation for Yoga Career: This 14 Days Yoga TTC is very helpful in preparing yourself for the advanced level yoga course.
100 Hour Yoga Teacher Training In Philippines
What Is 100 Hour Yoga TTC & Who can join?
100 Hours Yoga TTC program is an entry-level yoga teaching program which is designed as per the needs of aspirants teachers and yoga enthusiasts who want to gain supremacy in this science of health and wellness. This program is specially designed for yogis who are unable to complete their certification course of 200 Hours Yoga TTC due to shortage of time. He or she can enroll in this 14 days program with the option to complete another 100 Hours afterwards to gain teaching certification of 200 Hours Yoga TTC. This yoga learning program lays the foundation for Yoga Asana practice, Yoga Philosophy, techniques, and skill of teaching.
Who can join 100 Hour Yoga Teacher Training Course in Philippines
This program.can be joined by:-
- Yoga aspirants who are new in the field and are looking to gain knowledge about yoga, its Asana, and class conducting techniques.
- Yoga Enthusiasts who are willing to incorporate yoga into their daily lifestyle by expanding their knowledge in their respective fields.
- It is best suited for persons who want to build yoga as their career field to impart knowledge to others.
- It is also designed to help professionals to take a healthy and active break from their daily life
Course Schedule
06:00 Am
Morning Bell
06:30 Am
Hatha Yoga / Alignment Adjustment
08:00 – 09:00 Am
Shatkarma & Pranayama / Meditation / Mantra
09:00 – 10:00 Am
Breakfast
10:30 – 12:00 Pm
Yoga Philosophy
12:00 – 01:00 Pm
Lunch
01:00 – 02:30 Pm
Yoga Anatomy
02:30 – 04:30 Pm
Tea Time / Self Study
04:30 – 06:00 Pm
Ashtanga Vinyasa Yoga
06:30
Dinner
Course Fees & Dates
100 Hour Yoga TTC Course Dates & Fees
- 3rd Sep - 14th Sep 2026 - Enroll Now
- 3rd Oct - 14th Oct 2026 - Enroll Now
- 3rd Nov - 14th Nov 2026 - Enroll Now
- 3rd Dec - 14th Dec 2026 - Enroll Now
- 3rd Jan - 14th Jan 2027 - Enroll Now
- 3rd Feb - 14th Feb 2027 - Enroll Now
- 3rd Mar - 14th Mar 2027 - Enroll Now
- 3rd Apr - 14th Apr 2027 - Enroll Now
- 3rd May - 14th May 2027 - Enroll Now
- 3rd Jun - 14th Jun 2027 - Enroll Now
- 3rd Jul - 14th Jul 2027 - Enroll Now
- 3rd Aug - 14th Aug 2027 - Enroll Now
Without Accommodation
Early Bird Fee: ₱35,000 | 560 USD (enroll at least 1 months before the course)
Published Rate: ₱42,000 | 672 USD
Accommodation & Food Fees Extra
Shared Room: ₱13,000 | 210 USD (Without Food)
Private Room: ₱15,000 | 240 USD (Without Food)
Shared Room: ₱26,000 | 415 USD (With Food)
Private Room: ₱30,000 | 478 USD (With Food)
Course Syllabus
100 Hour Yoga TTC Philippines Syllabus
- Meditative steps of performing the hatha yoga; centering, entering, refining, holding, coming out, and reflection
- Ashtanga-Vinyasa-Yoga flow – series 1
- Surya-Namaskara (sun salutations) – dynamic surya namaskara, surya namaskara with breathe awareness, surya namaskara with mantra chanting
- Types of Yoga posture- standing poses, sitting poses, backward bending poses, forward bending poses, spinal twisting poses, fire series, inversion poses, shavasana
- Postural alignment and art of adjustment
- Counter pose
- Contraindications
- Science of breath
- Sitting postures for pranayama practice
- How to establish diaphragmatic breathing before pranayama practice
- 1:1, 1:2 and 1:4 breathing practices
- Types of pranayama – nadi shodhana pranayama, ujjayee, kapalabhati, bhastrika, shitali, shitkari, brahmari, and anuloma viloma
- elaxation in daily life
- Tension and relaxation
- Systematic relaxation
- 31 pints relaxation
- 61 points relaxation exercises
- Preparation for yoga Nidra
- What is meditation?
- Meditation in daily life
- Sitting positions for meditation
- Two to five minutes meditations
- So-ham mediation
- Introduction about anatomy and physiology
- The yogic study of digestive system
- The effects of yoga practices on digestive system
- Respiratory system
- The effects of yoga practices on respiratory system
- Effect of yoga posture on muscles and systems
- Nadis (energy channels)
- Chakras (energy plexus)
- Pancha tatwa (five great elements)
- Panchakosha (five sheaths)
- Pancha pranas(five vital energy
- General introduction: six school of indian philosophy
- Samkhya and yoga
- Intro of pattanjali yoga sutras
- Highlight of astanga yoga: yama, niyama, asana, pranayama, pratyahara, dharana, dhyana, and Samadhi
- Introduction to Upanishad
- Life style and yoga ethics
- Jnana-mudra
- Dhyan-mudra
- Vishnu-mudra
- Hridaya-mudra
- Om mantra
- Morning mantra
- Guru mantra
- Meal mantra
- Gayatri mantra and more
- Suryanamaskar mantras – 12 names of sun
n Satkriya there is 6 procedure to cleanse your body totally, according to old Yogic books. These 6 satkriya are –
- Neti
- Dhauti
- Basti
- kapalbhati
- Trataka
- Nauli
Topics underneath will be covered During the 200 hour yoga TTC. teaching methodology
Step-by-step instructions to associate with your students, instructions to keep up with voice, instructions to change, instructions to enhance the class, instructions to keep up with great energies
The most effective method to give guidance
RYT Certification
What You’ll Learn In This Course
As the beginner level yoga TTC in Philippines, this course focuses on providing the basic knowledge and skills of yoga, such as practicing Yoga Asanas or postures, meditation, Pranayama & Breathing techniques, history & origin of yoga, Yoga in the ancient texts, and much more. This is the finest way to get in touch with the true essence of yoga and gain confidence in the upcoming journey of skill and perfection.
Why Choose Yoga School Philippines
Why Choose PRAyurvedaYoga for 100 Hour Yoga TTC in Philippines?
100 Hours Yoga TTC in the Philippines is always the best choice to start your yoga learning. However, your choice will become more fruitful by choosing Prayurveda Yoga School for your yoga learning journey. We are among the best yoga school in Philippines imparting the traditional and authentic knowledge of yoga to our students. Nested in the midst of nature, we are committed to providing quality education. Various Factors that affect your choice for the best 100 Hours Yoga TTC in the Philippines are:-
- Distraction Free Environment: Our yoga school is situated in a serene atmosphere so that one can gain proper yoga knowledge in the tranquility and positive environment of the place.
- Expert and certified yoga instructors: All the yoga teachers at our school are masters in their respective fields and hold plenty of experience.
- Comprehensive course curriculum: Our course curriculum is well designed to cater to the knowledge needs of our students. It includes Yoga asana practice, philosophy, anatomy, physiology, and teaching methodology.
- Self-Awareness Enhancement: Our beginner level yoga teaching program in the Philippines focuses on self-awareness and the overall development of the mind, body, and soul.
- Small Group Size: For better learning and understanding, we keep our yoga class small so that everyone can grasp proper knowledge and personalized attention.
- Pocket Friendly Courses: Our 100 Hours Yoga Course's fee structure does not hamper your budget.
- Authentic Learning: We aim for authentic and traditional yoga learning in the Philippines. Our yoga course is a blend of authentic and modern techniques.
- Supportive community: We are a group of supportive community of like-minded yoga aspirants who can help in gaining support and knowledge
- Availability of advanced course: Apart from 100 Hours Yoga TTC, yoga students can also learn advanced and intermediate yoga courses to gain proficiency.
What’s Included
- Course Material (Yoga Mat, Book, Cleansing Kit)
- Theoretical and Practical Skills
- 24-hour reception available
- Training Manual
- Fire Ceremony
- WiFi Access
- Kirtan Session
What’s Not Included
- Air conditioner / Heater (available per request with extra charge)
- Accommodation & Meals
- Fees for visa
- Flight Fare
- Ayurveda Massages
- Medical Expenses
- Personal Expenses
- Pickup from airport ( 25 USD Extra Charge )
- laundry Services (available per request with extra charge)
Code Of Conducts For Students
- Smoking and Alcohol are not allowed in the school.
- To avoid food wastage we advise students to inform beforehand whenever they have fasting.
- Students must maintain discipline and should pay respect to all teachers.
- All participants must show punctual behavior and should arrive for classes on time. Those who come late will not be allowed for joining sessions.
- Anything burrowed from school like books, or any goods must be returned on time
- We provide accommodation only to participants and not their friends or family
- Students have to maintain complete attendance.
Cancellation Policy and Refund Policy
- While we understand that plans can change, please be aware that your advance payment/deposit is non-refundable. However, we offer flexible options:
- Postpone Your Training: You can join us for the same training within the next year.
- Transfer Your Spot: You're welcome to transfer your registration to someone else.
- We appreciate your understanding and look forward to welcoming you to Philippines Rishikesh Ayurveda Yoga School !
Meet Our Trainer
Our Experienced Yoga Gurus
Yoga teachers are the backbone of a Yoga school. The teachers at Philippines Rishikesh Ayurveda Yoga school have travelled all the way from Rishikesh – Yoga Capital of the world to Philippines to share their vast knowledge of Yoga and Ayurveda with you. All the teachers are highly qualified and carry years of vast experience of teaching students in Rishikesh teacher training schools in the past. The teachers approach life with a Yogic mindset and teach with the intention of creating a better world for everyone.
Testimonials
What Students Saying
Frequently Asked Questions
100 Hour Yoga TTC FAQ'S
100 Hours Yoga TTC is typically a 14 Days yoga program.
This course is designed for any level.lf expertise in yoga. So, you don’t have to possess any prior experience before joining the course.
Our primary medium of teaching is English.
After course completion certification will be awarded to the students after successful completion.
Yes, in our course fee accommodation facilities are also included.
We are providing all essential yoga learning kits to our students.
Yes, you can do another 100 Hours YTTC so that you can get a 200 YTTC certification from our yoga school.
Our daily schedule includes practical and theoretical yoga sessions that include Yoga Asana, Pranayama, Meditation, Philosophy classes, Anatomy, and Physiology.