Yoga Meditation Retreat Manila, Philippines
Retreats
14 Days Yoga Meditation retreat In Manila, Philippines
The 14-day yoga Retreat session in Manila, Philippines is a transformative journey that aims for the complete overhaul of a person. From physical to mental health these 14 Days provide you with mesmerising benefits. Whether you are a trained yoga professional or a newbie in the yoga field, you can opt for the 14 Days Yoga Retreat Session in the Philippines. The land of Manila offers a serene pocket of yoga and meditation perfect for self-discovery and relaxation. In the Philippines, you can get urban convenience with a calm and composed environment.
Conducted in lush green surroundings and a composed environment, the 2-week yoga retreat session holds a prominent place for peace seekers. Every morning of your retreat session begins with an energetic yoga and meditation session followed by a nutritious meal to nourish your mind and body. All the meals provided are made from fresh, organic, and local ingredients. This 14-day yoga and meditation retreat in the Philippines includes classes on yoga philosophy, mindfulness activities, and breathwork. This helps in offering a profound yoga learning experience. Moreover, you can also get a chance to explore the cultural heritage of the Philippines along with the social immersion that makes you feel connected.
What You Will Learn
What Will You Learn In This Retreat?
These 14 Days of yoga retreat session in Manila, Philippines is an unforgettable experience that includes yoga learning, meditation practices, healing therapies, spiritual orientation, cultural immersion, social infusion, and much more. During this retreat program, participants will gain valuable skills and insights that help in framing the path of rejuvenation and serenity. This 2-week yoga retreat session provides spiritual, mental, emotional, and spiritual balance to the person. Key takeaways of 14 Day retreat session in the Manila, Philippines include:



Yoga Techniques: Gain insights and practice various styles of yoga that help to increase your strength, balance, and flexibility.
Meditation Practices: Improve your mental health and render calmness to the mind and soul through various guided meditation sessions.
Stress Management: Learn about various techniques to manage stress and impart calmness in yourself.
Mind-Body Connection: Integrate mental, physical, and spiritual health through the art of yoga and meditation.
Breathwork: Promote relaxation and enhance energy levels through breath control (Pranayama) techniques.
Self-Awareness: Promote personal growth and self-discovery through various guided practices.
Who Can Join This Retreat Program
14 Days Yoga & Meditation Retreat is suitable for those who
If you are seeking a holistic escape from the daily busy and hectic life, this is an ideal yoga retreat in Philippines. Whether you are an expert yogi, a beginner-level yoga student, or even a person who is just planning to step in, this yoga retreat session in Manila, Philippines caters to the needs of every individual. This 14 Days retreat session in Manila is beneficial for:-
- A person seeking a Break from Daily Professional Routine can join this retreat program for ultimate serenity.
- This yoga retreat is ideal for the person who is willing to gain basic yoga and meditation knowledge with the goodness of healing therapies.
- Couple or solo traveler seeking a mesmerizing wellness experience and getting connected with a like-minded person.
- Anyone who wants to escape daily routine for the purpose of attaining serenity and self- care.
- A person seeking rejuvenation and healing session.

Who Can Join This Retreat Program
Daily Schedule - 14 Days Yoga & Meditation Retreat
This 7 Days Yoga and Meditation Retreat is one of our 14 day yoga retreats with a half-day visit to a sacred site. During this yoga teacher training, you will be provided with three vegetarian meals, including afternoon masala tea. We encourage the students to go sleep early before 10 pm as that is conducive to the yoga retreat. Here is the typical daily schedule for 7 Days Yoga and Meditation Retreat in Manila, Philippines at our School Philippines Rishikesh Ayurveda Yoga School.
05:00 – 6:00
Morning Bell
06:15 – 06:30
Mantra Chanting
06:30 – 07:30
Shat-kriyas & Pranayama practices
07:30 – 09:00
Hatha Yoga Classic
09:00 – 10:00
Break Fast
10:00 – 12:00
Session I – Meditation Theory & Practice
12:30 – 13:00
Karma Yoga
13:00 – 14:30
Lunch
14:30 – 16:00
Self-Study / Self-Practice
16:30 – 18:00
Ashtanga Vinyasa Yoga
18:00 – 19:00
Session II – Relaxation & Meditation Practice
19:00 – 20:00
Dinner
20:00 – 21:00
Self-Study / Free Time
20:00 – 21:00
Dinner
20:00 – 21:00
Lights Off

Retreat Fees & Dates
Upcoming Retreat Dates
The 7 Days Yoga Retreat in Manila, Philippines begins on the 2nd of the month and runs every other 4 days for the rest of the month, all year. The retreat, for example, begins on the 1st, 4th, 7th and so on. Within the month of interest, please email an inquiry for the precise course date.
Retreat Date | Shared Room | Private Room | Book Now |
---|---|---|---|
1st Jan - 13th Jan | 300 USD | 400 USD | Book Now |
15th Jan - 25th Jan | 300 USD | 400 USD | Book Now |
1st Feb - 13th Feb | 300 USD | 400 USD | Book Now |
15th Feb - 28th Feb | 300 USD | 400 USD | Book Now |
1st Mar - 13th Mar | 300 USD | 400 USD | Book Now |
15th Mar - 28th Mar | 300 USD | 400 USD | Book Now |
1st Apr - 13th Apr | 300 USD | 400 USD | Book Now |
15th Apr - 28th Apr | 300 USD | 400 USD | Book Now |
1st May - 13th May | 300 USD | 400 USD | Book Now |
15th May - 28th May | 300 USD | 400 USD | Book Now |
1st Jun - 13th Jun | 300 USD | 400 USD | Book Now |
15th Jun - 28th Jun | 300 USD | 400 USD | Book Now |
1st Jul - 13th Jul | 300 USD | 400 USD | Book Now |
15th Jul - 28th Jul | 300 USD | 400 USD | Book Now |
1st Aug - 13th Aug | 300 USD | 400 USD | Book Now |
15th Aug - 28th Aug | 300 USD | 400 USD | Book Now |
1st Sep - 13th Sep | 300 USD | 400 USD | Book Now |
15th Sep - 28th Sep | 300 USD | 400 USD | Book Now |
1st Oct - 13th Oct | 300 USD | 400 USD | Book Now |
15th Oct - 28th Oct | 300 USD | 400 USD | Book Now |
1st Nov - 13th Nov | 300 USD | 400 USD | Book Now |
15th Nov - 28th Nov | 300 USD | 400 USD | Book Now |
1st Dec - 13th Dec | 300 USD | 400 USD | Book Now |
15th Dec - 28th Dec | 300 USD | 400 USD | Book Now |
Food & Accommodation
Yoga Retreat Food & Accommodation
Yogic Accommodation
Praayurveda as one of the best Yoga schools in Philippines provides the best accommodation facilities. We believe in the fact that accommodation is a key factor in yoga learning. Our accommodation facility is situated in the calm and composed atmosphere of the Philippines rendering an immense amount of positive energy to the students. Our accommodation facility includes all the modern facilities and comfy bedding to make your yoga learning memorable.
We provide both shared and private accommodation facilities to our students with different charges. Additional services include 24 hours CCTV surveillance, electricity backup, space for reading, laundry services, hot water supply, and much more. Our rooms are spacious, neat, and clean to ensure a restful stay. Surrounded by nature, our residential complex promotes relaxation and mindfulness. Also, the chirping sound of birds and the pleasant breeze help in providing a soothing feeling to our students.













Yogic Food
A diet is always the key feature of the best Yoga Retreat Learning process. Food as we all know acts as the building power of energy in the body. However, there are various types of food named rajasic, tamasic, and sattvic food. Sattvic food is best for yoga practice as it promotes calmness and enhances energy levels. We provide freshly prepared yoga food from organic vegetables and Indian spices. The proper blend of spices and vegetables prepared onsite supports the detoxification process inside the body. The meals provided in our yoga school are nutritionally balanced and enhance the process of rejuvenation.
Sattvi yogic diet is helpful in enhancing spiritual growth, mental clarity, physical health, and overall development of the body. The yogic diet is inclusive of whole grains, fresh fruits and vegetables, herbal spices, etc. We also use filtered water supply for our yogis to keep them away from waterborne diseases. All our food preparation is as per the yogic and ancient Indian techniques.
Retreat Syllabus
7 Days Yoga Retreat Manila, Philippines Syllabus
- Meditative steps of performing the hatha yoga; centering, entering, refining, holding, coming out, and reflection
- Surya namaskara (sun salutations)
- Types of yoga asanas – standing, sitting, backward bending, forward bending, spinal twisting, fire series, inversion, shavasana etc.
- Yoga asanas benefits
- Establishment of diaphragmatic breath
- 1:1 and 1:2 breathing practices
- Different practices of pranayama: nadi-shodhana, ujjayi, kapalabhati,
- Benefits or pranayama practices
- Meditation
- What is meditation and what is not
- Two to five minutes meditation
- Ashtanga yoga, Yama, Niyam, asana, pranayama, pratyahara, dharana, dhyana, and samadhi
Why Choose Yoga School Philippines
Why Choose PRayurvedaYoga for Yoga Retreat in Philippines?
PRayurveda Yoga School is the finest yoga school in Philippines offering the best Yoga Retreat sessions. We make you feel connected with yourself in these 14 Days of Yoga and Meditation retreat sessions. Various striking features that make us the right choice for 14
Days Yoga and Meditation sessions are as follows:
- Finest Location: Our yoga school is situated in the calm and composed atmosphere of Manila. Away from the chaos of the city, we provide a stunning location to learn and practice yoga.
- Expert Instructors: Our team of instructors and managers is renowned and certified. With years of experience, they assist you in learning something new from this short span of time. Moreover, they will guide you on the journey of self-satisfaction.
- Ayurvedic Therapies: We include some of the beneficial Ayurvedic therapies in our 7-day yoga and meditation program in the Philippines. These therapies are magical if you looking for a perfect rejuvenation session.
- Cultural and Social Immersion: During your 14 Days Yoga Retreat session in Philippines, you will get a chance to connect with like-minded people and help build a strong community of people from various cultures, nationalities, and backgrounds.

What’s Included
- 13 nights non-AC Accommodation (AC available at additional cost)
- Three vegetarian meals per day
- Afternoon Tea (Masala Chai)
- Half-day excursion
- Free Wi-Fi
- Yoga materials during class (i.e. yoga mat, block, belt, etc.)
- Printed study handouts
What’s Not Included
- Airport Transfer (available at additional charges)
- Travel expenses (i.e. airfare, train, bus, taxi, etc.)
- Laundry services (available at additional charges)
- Extra nights beyond course dates (available at additional charges)
- Extra excursion not organized by school
- Air Conditioning / Heater (available at additional charges)
- Travel & Medical Insurance
- Other Personal Expenses
Code Of Conducts For Students
- Smoking and Alcohol are not allowed in the school.
- To avoid food wastage we advise students to inform beforehand whenever they have fasting.
- Students must maintain discipline and should pay respect to all teachers.
- All participants must show punctual behavior and should arrive for classes on time. Those who come late will not be allowed for joining sessions.
- Anything burrowed from school like books, or any goods must be returned on time
- We provide accommodation only to participants and not their friends or family
- Students have to maintain complete attendance.
Cancellation Policy and Refund Policy
- While we understand that plans can change, please be aware that your advance payment/deposit is non-refundable. However, we offer flexible options:
- Postpone Your Training: You can join us for the same training within the next year.
- Transfer Your Spot: You're welcome to transfer your registration to someone else.
- We appreciate your understanding and look forward to welcoming you to Philippines Rishikesh Ayurveda Yoga School !
Meet Our Trainer
Our Experienced Yoga Gurus
Yoga teachers are the backbone of a Yoga school. The teachers at Philippines Rishikesh Ayurveda Yoga school have travelled all the way from Rishikesh – Yoga Capital of the world to Philippines to share their vast knowledge of Yoga and Ayurveda with you. All the teachers are highly qualified and carry years of vast experience of teaching students in Rishikesh teacher training schools in the past. The teachers approach life with a Yogic mindset and teach with the intention of creating a better world for everyone.






Testimonials