Yoga Meditation Retreat Manila, Philippines

Retreats

14 Days Yoga Meditation Retreat

14 Days Yoga Meditation retreat In Manila, Philippines

The 14-day yoga Retreat session in Manila, Philippines is a transformative journey that aims for the complete overhaul of a person. From physical to mental health these 14 Days provide you with mesmerising benefits. Whether you are a trained yoga professional or a newbie in the yoga field, you can opt for the 14 Days Yoga Retreat Session in the Philippines. The land of Manila offers a serene pocket of yoga and meditation perfect for self-discovery and relaxation. In the Philippines, you can get urban convenience with a calm and composed environment.

Conducted in lush green surroundings and a composed environment, the 2-week yoga retreat session holds a prominent place for peace seekers. Every morning of your retreat session begins with an energetic yoga and meditation session followed by a nutritious meal to nourish your mind and body. All the meals provided are made from fresh, organic, and local ingredients. This 14-day yoga and meditation retreat in the Philippines includes classes on yoga philosophy, mindfulness activities, and breathwork. This helps in offering a profound yoga learning experience. Moreover, you can also get a chance to explore the cultural heritage of the Philippines along with the social immersion that makes you feel connected.

What You Will Learn

What Will You Learn In This Retreat?

These 14 Days of yoga retreat session in Manila, Philippines is an unforgettable experience that includes yoga learning, meditation practices, healing therapies, spiritual orientation, cultural immersion, social infusion, and much more. During this retreat program, participants will gain valuable skills and insights that help in framing the path of rejuvenation and serenity. This 2-week yoga retreat session provides spiritual, mental, emotional, and spiritual balance to the person. Key takeaways of 14 Day retreat session in the Manila,  Philippines include:

Yoga Retreat In Manila
Yoga Meditation Retreat In Manila Philippines
Yoga Retreat In Manila Philippines

Yoga Techniques: Gain insights and practice various styles of yoga that help to increase your strength, balance, and flexibility.

Meditation Practices: Improve your mental health and render calmness to the mind and soul through various guided meditation sessions.

Stress Management: Learn about various techniques to manage stress and impart calmness in yourself.

Mind-Body Connection: Integrate mental, physical, and spiritual health through the art of yoga and meditation.

Breathwork: Promote relaxation and enhance energy levels through breath control (Pranayama) techniques.

Self-Awareness: Promote personal growth and self-discovery through various guided practices.

Who Can Join This Retreat Program

14 Days Yoga & Meditation Retreat is suitable for those who

If you are seeking a holistic escape from the daily busy and hectic life, this is an ideal yoga retreat in Philippines. Whether you are an expert yogi, a beginner-level yoga student, or even a person who is just planning to step in, this yoga retreat session in Manila, Philippines caters to the needs of every individual. This 14 Days retreat session in Manila is beneficial for:-

meditation retreat in manila

Who Can Join This Retreat Program

Daily Schedule - 14 Days Yoga & Meditation Retreat

This 7 Days Yoga and Meditation Retreat is one of our 14 day yoga retreats with a half-day visit to a sacred site. During this yoga teacher training, you will be provided with three vegetarian meals, including afternoon masala tea. We encourage the students to go sleep early before 10 pm as that is conducive to the yoga retreat. Here is the typical daily schedule for 7 Days Yoga and Meditation Retreat in Manila, Philippines at our School Philippines Rishikesh Ayurveda Yoga School.

05:00 – 6:00 

Morning Bell

06:15 – 06:30

Mantra Chanting

 
 

 

 

06:30 – 07:30

Shat-kriyas & Pranayama practices

 
 

 

 

07:30 – 09:00

Hatha Yoga Classic

09:00 – 10:00

Break Fast

10:00 – 12:00

Session I – Meditation Theory & Practice

12:30 – 13:00

Karma  Yoga

13:00 – 14:30

Lunch

14:30 – 16:00

Self-Study / Self-Practice

16:30 – 18:00

Ashtanga Vinyasa Yoga

18:00 – 19:00

Session II – Relaxation & Meditation Practice

 
 

 

 

19:00 – 20:00

Dinner

20:00 – 21:00

Self-Study / Free Time

20:00 – 21:00

Dinner

20:00 – 21:00

Lights Off

Yoga meditation retreat in manila, philippines

Retreat Fees & Dates

Upcoming Retreat Dates

The 7 Days Yoga Retreat in Manila, Philippines begins on the 2nd of the month and runs every other 4 days for the rest of the month, all year. The retreat, for example, begins on the 1st, 4th, 7th and so on. Within the month of interest, please email an inquiry for the precise course date.

Retreat DateShared RoomPrivate RoomBook Now
1st Jan - 13th Jan300 USD400 USDBook Now
15th Jan - 25th Jan300 USD400 USDBook Now
1st Feb - 13th Feb300 USD400 USDBook Now
15th Feb - 28th Feb300 USD400 USDBook Now
1st Mar - 13th Mar300 USD400 USDBook Now
15th Mar - 28th Mar300 USD400 USDBook Now
1st Apr - 13th Apr300 USD400 USDBook Now
15th Apr - 28th Apr300 USD400 USDBook Now
1st May - 13th May300 USD400 USDBook Now
15th May - 28th May300 USD400 USDBook Now
1st Jun - 13th Jun300 USD400 USDBook Now
15th Jun - 28th Jun300 USD400 USDBook Now
1st Jul - 13th Jul300 USD400 USDBook Now
15th Jul - 28th Jul300 USD400 USDBook Now
1st Aug - 13th Aug300 USD400 USDBook Now
15th Aug - 28th Aug300 USD400 USDBook Now
1st Sep - 13th Sep300 USD400 USDBook Now
15th Sep - 28th Sep300 USD400 USDBook Now
1st Oct - 13th Oct300 USD400 USDBook Now
15th Oct - 28th Oct300 USD400 USDBook Now
1st Nov - 13th Nov300 USD400 USDBook Now
15th Nov - 28th Nov300 USD400 USDBook Now
1st Dec - 13th Dec300 USD400 USDBook Now
15th Dec - 28th Dec300 USD400 USDBook Now

Food & Accommodation

Yoga Retreat Food & Accommodation

Yogic Accommodation

Praayurveda as one of the best Yoga schools in Philippines provides the best accommodation facilities. We believe in the fact that accommodation is a key factor in yoga learning. Our accommodation facility is situated in the calm and composed atmosphere of the Philippines rendering an immense amount of positive energy to the students. Our accommodation facility includes all the modern facilities and comfy bedding to make your yoga learning memorable.
We provide both shared and private accommodation facilities to our students with different charges. Additional services include 24 hours CCTV surveillance, electricity backup, space for reading, laundry services, hot water supply, and much more. Our rooms are spacious, neat, and clean to ensure a restful stay. Surrounded by nature, our residential complex promotes relaxation and mindfulness. Also, the chirping sound of birds and the pleasant breeze help in providing a soothing feeling to our students.

Yogic Food

A diet is always the key feature of the best Yoga Retreat Learning process. Food as we all know acts as the building power of energy in the body. However, there are various types of food named rajasic, tamasic, and sattvic food. Sattvic food is best for yoga practice as it promotes calmness and enhances energy levels. We provide freshly prepared yoga food from organic vegetables and Indian spices. The proper blend of spices and vegetables prepared onsite supports the detoxification process inside the body. The meals provided in our yoga school are nutritionally balanced and enhance the process of rejuvenation. 
Sattvi yogic diet is helpful in enhancing spiritual growth, mental clarity, physical health, and overall development of the body. The yogic diet is inclusive of whole grains, fresh fruits and vegetables, herbal spices, etc. We also use filtered water supply for our yogis to keep them away from waterborne diseases. All our food preparation is as per the yogic and ancient Indian techniques.

Retreat Syllabus

7 Days Yoga Retreat Manila, Philippines Syllabus

  • Meditative steps of performing the hatha yoga; centering, entering, refining, holding, coming out, and reflection
  •  Surya namaskara (sun salutations)
  •  Types of yoga asanas – standing, sitting, backward bending, forward bending, spinal twisting, fire series, inversion, shavasana etc.
  •  Yoga asanas benefits
  • Establishment of diaphragmatic breath
  •  1:1 and 1:2 breathing practices
  •  Different practices of pranayama: nadi-shodhana, ujjayi, kapalabhati,
  •  Benefits or pranayama practices
  • Meditation
  •  What is meditation and what is not
  •  Two to five minutes meditation
  •  Ashtanga yoga, Yama, Niyam, asana, pranayama, pratyahara, dharana, dhyana, and samadhi

 

 

Why Choose Yoga School Philippines

Why Choose PRayurvedaYoga for Yoga Retreat in Philippines?

PRayurveda Yoga School is the finest yoga school in Philippines offering the best Yoga Retreat sessions. We make you feel connected with yourself in these 14 Days of Yoga and Meditation retreat sessions. Various striking features that make us the right choice for 14
Days Yoga and Meditation sessions are as follows:

Yoga TTC In Philippines

What’s Included

What’s Not Included

Code Of Conducts For Students

Cancellation Policy and Refund Policy

Meet Our Trainer

Our Experienced Yoga Gurus

Yoga teachers are the backbone of a Yoga school. The teachers at Philippines Rishikesh Ayurveda Yoga school have travelled all the way from Rishikesh – Yoga Capital of the world to Philippines to share their vast knowledge of Yoga and Ayurveda with you. All the teachers are highly qualified and carry years of vast experience of teaching students in Rishikesh teacher training schools in the past. The teachers approach life with a Yogic mindset and teach with the intention of creating a better world for everyone.

Yogini Cecilia ji Founder
Yogini Aarti Ji Hatha Yoga
Yogi Kirti Ji Yoga Anatomy
Yogi Ashish Ji Therapist
Yogini Kiran Ji Ayurveda Therapist

Testimonials

What Students Saying

Camila F Jàuregui BHatha Yoga
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I started my yoga journey with Cecilia Ji since Nov 2024. She has been absolutely wonderful in teaching me Asanas. Post my delivery it was really hard to do any workouts, but Cecilia has modified my workouts according to my comfort level. I now have got flexibility in doing asanas and never felt bored of her sessions. Looking forward to continue my yoga journey with her in 2025.. Thanks Cecilia ji
Sara Milian Argemi200 YTTC
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Excellent staff very kind and helpful humble specifically Cecilia Mam and their teachers Ayurveda, philosophy, hatha, astanga,and meditation.cooperative management solving all the problems of students very nice place very nice people I love that I had a great experience during my 200 hours TTC in PRayurveda Yoga School. I highly recommend it.
James O'HernYoga TTC
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I am so grateful for my experience at Prayurveda Yoga School Philippines. All the teachers & management are fantastic in every way. They are knowledgable, kind and supportive. I could not have wished for a better place to do the Yoga TTC. I have learned so much about the culture of yoga and Philippines itself, and it has impacted me greatly. I met the most amazing group of people and made lifelong friendships. I feel blessed! Thank you 🙏
Yutzil Segura300 Yoga TTC
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I had an absolute amazing time at Prayurveda Yoga School where I completed my 300hr yoga teacher training. The staff, the teachers and the accommodation was amazing and the location was right in the centre of Manila. It was a life changing experience where I learnt and developed so much and really felt I grew as a person. I reccomend this school to anyone who is interested in completing a course here or even dropping in for one class!

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50/100/200 Hour Yoga TTC In Manila, Philippines