Ayurveda is the holistic healing science that has its deepest roots in the Indian historical timeline. People of India, for ages, have been getting the utmost health and surgical benefits from this holistic health science. Its roots in India are believed to be 5000 years ago. Not only in India, Ayurveda is the oldest life and health concern practice found on this planet. It is a safe, secure, and side-effect-free medical form, which means the science or knowledge of life ( “Ayur” and “Veda” ).
Ayurveda is not just limited to medicines, it helps in bringing the positive energy in your body that rejoins all the segments to work in an effective way. It brings a new way and a spark of life that is known for its long-term health benefits. The benefits of Ayurveda are not just limited to physical care, it also helps with mental and emotional well-being. Just like yoga, Ayurveda is known for the complete transformation of a person.
Rather than just treating the disorder or illness, the therapies in Ayurveda aim to find and remove the root cause of the disease. It builds immunity and promotes good health. Ayurvedic treatment involves therapies, a balanced diet, yoga, lifestyle, meditation, pranayama, herbal medicines, etc, for your overall health. Apart from being a good treatment option,
it is also known as a way to attain a scheduled and structured lifestyle. It advocates harmony, a balanced diet, natural healing, and simple living for a healthier and happier life. With zero side effects, this medicine branch helps detoxify your mind, body, and soul. It is a gentle therapy that positively transforms your lifestyle. In this blog, you will learn about Ayurveda, its philosophy, and its benefits.
Principles of Ayurveda
The philosophy of Ayurveda is based on three major things, which are known as Doshas that have to be balanced to keep the body healthy. The three Doshas are:
Vatta Dosha
Associated with: Space and air elements inside the body.
Governs: Nervous system, circulation of blood inside our body, movements of the body, and breathing.
Pitta Dosha
Associated with: Water and Fire
Governs: Body Temperature, Metabolism, and Digestion
Kapha Dosha
Associated with: Water and Earth
Governs: Immunity, Strength, and Stability
Imbalances in these three Doshas result in diseases and illnesses in the body. So the basic principle of Ayurveda is to keep these Doshas balanced. Ayurvedic treatment uses natural techniques to keep them in control. These are the energies in which our body and its mechanisms work. From the function of the body to the mind, all are governed by these doshas. According to Ayurveda, every individual has a combination of these Doshas in their state, which is known as the Prakriti of every individual. Knowing that Ayurveda tries to figure out the best possible remedy.
Various Ayurveda Treatments and Their Techniques
Ayurvedic treatment varies from person to person and from disease to disease. The types of Dosha imbalances and the health of the person are considered while providing remedies. Methods and techniques of some of the most famous Ayurvedic treatments are:
Panchakarma or Detoxification Therapy
This five-step detoxifying treatment helps in restoring balance and removing toxins from the body. It includes:
Vamana (therapeutic vomiting)
Virechana (purgation)
Basti (medicated enema)
Nasya (nasal administration)
Raktamokshana (bloodletting)
Helps in :
Rejuvenates the body
Boosts immunity
Improves digestion
Herbal Remedies
In this treatment, various herbs such as Triphala, Neem, Tulsi, Ashwagandha, Brahmi, and Turmeric are used in the treatment of various diseases. The form of treatment varies for different Doshas and conditions of a person.
Abhyanga or Oil Massage
This ayurvedic treatment uses luke warm medicated oil for the massage of a person. It is helpful in healing by relaxing the muscles and maintain the proper circulation of blood. This Ayurvedic treatment is useful for skin disorders, joint pain, and stress.
Shirodhara
This is the most relaxing and calming ayurvedic theraphy that involves continous pouring of oil on the third eye. The oil must be luke warm that helps in fighting against mental fatigue, anxiety, and insomnia.
Guidance on Diet and Lifestyle
In Ayurveda, focus is given on a balanced diet and lifestyle. In this ancient medical science, focus is given on a good and balanced diet plan. Dinacharya and Ritucharya ( routines) must be strictly follow for a happier lifestyle.
Yoga and Meditation
Ayurveda is incomplete without yoga and meditation. It is the helpful in improving flexibility, promoting spiritual growth, reducing stress, and providing core strength.
Benefits of Ayurveda Treatment
Ayurvedic is the oldest and most popular healing science due to its no side effects and holistic approach. People are shifting towards Ayurveda for the benefits that they are providing. The top benefits of Ayurveda are:
Promotes Overall Well-being
The Ayurveda therapies not only limited to physical overhaul, it helps in maintaining physical, mental, and emotional health of a person. The alignment it brings with the body parts along with mind and soul is tremendous and promote long-term wellness.
Helps in Sanctification
Ayurvedic treatments is beneficial in the process of detoxification. It removes toxins from the body and results in maintaining immunity, improves the process of digestion, and strength your core.
Improves Digestion and Metabolism
Ayurvedic therapies along with the balanced diet plan and ayurvedic herbs helps in improving the fire of digestion. This in turns results in a good metabolism process and proper elimination of waste.
Manages Chronic Conditions
Various chronic diseases such as migraines, skin diseases, arthritis, asthma, and diabetes can be managed by Ayurveda. Ayurveda due to its root level treatment can help in longer relief.
Reduces Stress and Anxiety
Various Ayurveda therapies, such as Shirodhara and Abhyang, have magical effects on your mental health. It provides utmost calmness, which will help in emotional stability, and reduction of stress, tension, and depression.
Improves the Health of the Skin
Various Ayurvedic herbs suh as turmeric, aloe vera, neem, etc is useful in providing a glowing and healthy skin. Skin issues such as pigmentation, acne, and dryness can be successfully treated with Ayurvedic treatment.
Boost Your Immunity
Amalaki, Giloy, Ashwagandha, Guduchi are some of the Ayurvedic herbs that are used in strengthening your immunity system.
Enhances Quality of Sleep
Conditions like insomnia can be treated well by Ayurveda. It provides calmness to mind that helps in maintaining the quality and duration of sleep.
Personalized Healthcare
Ayurveda treatment involves figuring out imbalances in Doshas for every individual. This helps in making a personalized healthcare plan for people from different backgrounds. It helps in making effective treatment techniques for all.
No Harmful Side Effects
The use of oils, natural herbs, and ancient therapies promises a safe and effective treatment without any side effects.
