Yoga Meditation Retreat Manila, Philippines
Retreats
7 Days Yoga Meditation retreat In Manila, Philippines
Whether you have a deep understanding of yoga or you are new to yoga, 7 Days Yoga Retreat in Manila, Philippines is always an exciting journey filled with overall well being. This 7-day yoga retreat offers the best relaxation and rejuvenation sessions on the pristine beaches of Manila. Surrounded by the naturalistic ambiance, Manila is the most beautiful place to spend one week with the goodness of yoga and meditation. The serenity and lush green surroundings accelerate the rejuvenation process. 7 Days Yoga Retreat in Philippinesis the perfect means for self-transformation and self-discovery.
One week retreat program in Philippines is the best way to escape from the busy and hectic life. In other words, you are getting an opportunity to spend time with yourself for one week. During your yoga retreat program, you will be able to connect your mind, soul, and body. This is not just physical practice but it connects you mentally, physically, and spiritually. The positive environment induced by the magnificent location of Manila helps activate your consciousness and build your link with the supreme power of the world. Moreover, daily one week of Yoga and meditation practice not only provides physical benefits but also comes with a mental overhaul. The yoga and meditation session along with a healthy sattvic diet helps in the complete detoxification of the person.
What You Will Learn
What Will You Learn In This Retreat?
7 Days Yoga and Meditation Program is the best way to skip your daily life and spend quality time with yourself. Along with a peaceful holiday, it comes with immense physical, spiritual, physiological, and mental benefits. These 7 Days can be named as a vacation with
the goodness of Yoga. Along with a calm and rejuvenating session, you can learn much more during your 7 Days yoga and meditation program in Philippines. They are:



Yoga Practices: During your 7 Days retreat session, you will have daily yoga classes that involve basic and beneficial yoga postures. Daily practice helps in attaining knowledge about Yoga posture.
Meditation: You are also having a daily meditation class that helps provide a calmness to the mind and knowledge about meditation and mindfulness practices.
Ayurveda: Ayurveda and its therapy are the key features of our 7 Day retreat session in Philippines. Guests will learn about the basic Ayurvedic knowledge along with the knowledge about Therapies, a sattvic diet, and a healthy Ayurvedic lifestyle.
Yoga Philosophy: Along with practical sessions, our instructors also provide you with knowledge on the history of yoga, the origin of yoga, the basis of yoga, and its textbooks.
Who Can Join This Retreat Program
7 Days Yoga & Meditation Retreat is suitable for those who
This 7-day yoga and meditation program in Manila, Philippines is suitable for people from all backgrounds. These are:
- A person looking to learn basic knowledge about yoga and meditation can join this program. This program includes basic yoga and meditation techniques.
- A person who wants to escape from busy and hectic daily life and looking for the finest way to attain serenity, can join this one week program
- Anyone who wants to rejuvenate themselves can enroll in the course. This course includes the rejuvenating benefits of yoga and meditation.
- A person looking to heal and detoxify themselves naturally can join us. This one week covers various traditional methods for detoxification and healing list in Yoga.
- Anyone who is planning to spend a one-week holiday connecting themselves with nature along with the holistic practices of yoga and meditation can join us.

Who Can Join This Retreat Program
Daily Schedule - 7 Days Yoga & Meditation Retreat
This 7 Days Yoga and Meditation Retreat is one of our 7 day yoga retreats with a half-day visit to a sacred site. During this yoga teacher training, you will be provided with three vegetarian meals, including afternoon masala tea. We encourage the students to go sleep early before 10 pm as that is conducive to the yoga retreat. Here is the typical daily schedule for 7 Days Yoga and Meditation Retreat in Manila, Philippines at our School Philippines Rishikesh Ayurveda Yoga School.
05:00 – 6:00
Morning Bell
06:15 – 06:30
Mantra Chanting
06:30 – 07:30
Shat-kriyas & Pranayama practices
07:30 – 09:00
Hatha Yoga Classic
09:00 – 10:00
Break Fast
10:00 – 12:00
Session I – Meditation Theory & Practice
12:30 – 13:00
Karma Yoga
13:00 – 14:30
Lunch
14:30 – 16:00
Self-Study / Self-Practice
16:30 – 18:00
Ashtanga Vinyasa Yoga
18:00 – 19:00
Session II – Relaxation & Meditation Practice
19:00 – 20:00
Dinner
20:00 – 21:00
Self-Study / Free Time
20:00 – 21:00
Dinner
20:00 – 21:00
Lights Off

Retreat Fees & Dates
Upcoming Retreat Dates
The 7 Days Yoga Retreat in Manila, Philippines begins on the 2nd of the month and runs every other 4 days for the rest of the month, all year. The retreat, for example, begins on the 1st, 4th, 7th and so on. Within the month of interest, please email an inquiry for the precise course date.
Retreat Date | Shared Room | Private Room | Book Now |
---|---|---|---|
2nd Jan - 8th Jan | 200 USD | 300 USD | Book Now |
24th Jan - 30th Jan | 200 USD | 300 USD | Book Now |
2nd Feb - 8th Feb | 200 USD | 300 USD | Book Now |
2nd Mar - 8th Mar | 200 USD | 300 USD | Book Now |
24th Mar - 30th Mar | 200 USD | 300 USD | Book Now |
2nd Apr - 8th Apr | 200 USD | 300 USD | Book Now |
24th Apr - 30th Apr | 200 USD | 300 USD | Book Now |
2nd May - 8th May | 200 USD | 300 USD | Book Now |
24th May - 30th May | 200 USD | 300 USD | Book Now |
2nd Jun - 8th Jun | 200 USD | 300 USD | Book Now |
24th Jun - 30th Jun | 200 USD | 300 USD | Book Now |
2nd Jul - 8th Jul | 200 USD | 300 USD | Book Now |
24th Jul - 30th Jul | 200 USD | 300 USD | Book Now |
2nd Aug - 8th Aug | 200 USD | 300 USD | Book Now |
24th Aug - 30th Aug | 200 USD | 300 USD | Book Now |
2nd Sep - 8th Sep | 200 USD | 300 USD | Book Now |
24th Sep - 30th Sep | 200 USD | 300 USD | Book Now |
2nd Oct - 8th Oct | 200 USD | 300 USD | Book Now |
24th Oct - 30th Oct | 200 USD | 300 USD | Book Now |
2nd Nov - 8th Nov | 200 USD | 300 USD | Book Now |
24th Nov - 30th Nov | 200 USD | 300 USD | Book Now |
2nd Dec - 8th Dec | 200 USD | 300 USD | Book Now |
24th Dec - 30th Dec | 200 USD | 300 USD | Book Now |
Food & Accommodation
Yoga Retreat Food & Accommodation
Yogic Accommodation
Praayurveda as one of the best Yoga schools in Philippines provides the best accommodation facilities. We believe in the fact that accommodation is a key factor in yoga learning. Our accommodation facility is situated in the calm and composed atmosphere of the Philippines rendering an immense amount of positive energy to the students. Our accommodation facility includes all the modern facilities and comfy bedding to make your yoga learning memorable.
We provide both shared and private accommodation facilities to our students with different charges. Additional services include 24 hours CCTV surveillance, electricity backup, space for reading, laundry services, hot water supply, and much more. Our rooms are spacious, neat, and clean to ensure a restful stay. Surrounded by nature, our residential complex promotes relaxation and mindfulness. Also, the chirping sound of birds and the pleasant breeze help in providing a soothing feeling to our students.













Yogic Food
A diet is always the key feature of the best Yoga Retreat Learning process. Food as we all know acts as the building power of energy in the body. However, there are various types of food named rajasic, tamasic, and sattvic food. Sattvic food is best for yoga practice as it promotes calmness and enhances energy levels. We provide freshly prepared yoga food from organic vegetables and Indian spices. The proper blend of spices and vegetables prepared onsite supports the detoxification process inside the body. The meals provided in our yoga school are nutritionally balanced and enhance the process of rejuvenation.
Sattvi yogic diet is helpful in enhancing spiritual growth, mental clarity, physical health, and overall development of the body. The yogic diet is inclusive of whole grains, fresh fruits and vegetables, herbal spices, etc. We also use filtered water supply for our yogis to keep them away from waterborne diseases. All our food preparation is as per the yogic and ancient Indian techniques.
Retreat Syllabus
7 Days Yoga Retreat Manila, Philippines Syllabus
- Meditative steps of performing the hatha yoga; centering, entering, refining, holding, coming out, and reflection
- Surya namaskara (sun salutations)
- Types of yoga asanas – standing, sitting, backward bending, forward bending, spinal twisting, fire series, inversion, shavasana etc.
- Yoga asanas benefits
- Establishment of diaphragmatic breath
- 1:1 and 1:2 breathing practices
- Different practices of pranayama: nadi-shodhana, ujjayi, kapalabhati,
- Benefits or pranayama practices
- Meditation
- What is meditation and what is not
- Two to five minutes meditation
- Ashtanga yoga, Yama, Niyam, asana, pranayama, pratyahara, dharana, dhyana, and samadhi
Why Choose Yoga School Philippines
Why Choose PRayurvedaYoga for Yoga Retreat in Philippines?
PRayurveda Yoga School is the finest yoga school in Philippines offering the best Yoga Retreat sessions. We make you feel connected with yourself in these 7 Days of Yoga and Meditation retreat sessions. Various striking features that make us the right choice for 7
Days Yoga and Meditation sessions are as follows:
- Finest Location: Our yoga school is situated in the calm and composed atmosphere of Manila. Away from the chaos of the city, we provide a stunning location to learn and practice yoga.
- Expert Instructors: Our team of instructors and managers is renowned and certified. With years of experience, they assist you in learning something new from this short span of time. Moreover, they will guide you on the journey of self-satisfaction.
- Ayurvedic Therapies: We include some of the beneficial Ayurvedic therapies in our 7-day yoga and meditation program in the Philippines. These therapies are magical if you looking for a perfect rejuvenation session.
- Cultural and Social Immersion: During your 7 Days Yoga Retreat session in Philippines, you will get a chance to connect with like-minded people and help build a strong community of people from various cultures, nationalities, and backgrounds.

What’s Included
- 6 nights non-AC Accommodation (AC available at additional cost)
- Three vegetarian meals per day
- Afternoon Tea (Masala Chai)
- Half-day excursion
- Free Wi-Fi
- Yoga materials during class (i.e. yoga mat, block, belt, etc.)
- Printed study handouts
What’s Not Included
- Airport Transfer (available at additional charges)
- Travel expenses (i.e. airfare, train, bus, taxi, etc.)
- Laundry services (available at additional charges)
- Extra nights beyond course dates (available at additional charges)
- Extra excursion not organized by school
- Air Conditioning / Heater (available at additional charges)
- Travel & Medical Insurance
- Other Personal Expenses
Code Of Conducts For Students
- Smoking and Alcohol are not allowed in the school.
- To avoid food wastage we advise students to inform beforehand whenever they have fasting.
- Students must maintain discipline and should pay respect to all teachers.
- All participants must show punctual behavior and should arrive for classes on time. Those who come late will not be allowed for joining sessions.
- Anything burrowed from school like books, or any goods must be returned on time
- We provide accommodation only to participants and not their friends or family
- Students have to maintain complete attendance.
Cancellation Policy and Refund Policy
- While we understand that plans can change, please be aware that your advance payment/deposit is non-refundable. However, we offer flexible options:
- Postpone Your Training: You can join us for the same training within the next year.
- Transfer Your Spot: You're welcome to transfer your registration to someone else.
- We appreciate your understanding and look forward to welcoming you to Philippines Rishikesh Ayurveda Yoga School !
Meet Our Trainer
Our Experienced Yoga Gurus
Yoga teachers are the backbone of a Yoga school. The teachers at Philippines Rishikesh Ayurveda Yoga school have travelled all the way from Rishikesh – Yoga Capital of the world to Philippines to share their vast knowledge of Yoga and Ayurveda with you. All the teachers are highly qualified and carry years of vast experience of teaching students in Rishikesh teacher training schools in the past. The teachers approach life with a Yogic mindset and teach with the intention of creating a better world for everyone.






Testimonials