Yoga Meditation Retreat Manila, Philippines

Retreats

7 Days Yoga Meditation Retreat

7 Days Yoga Meditation retreat In Manila, Philippines

Whether you have a deep understanding of yoga or you are new to yoga, 7 Days Yoga Retreat in Manila, Philippines is always an exciting journey filled with overall well being. This 7-day yoga retreat offers the best relaxation and rejuvenation sessions on the pristine beaches of Manila. Surrounded by the naturalistic ambiance, Manila is the most beautiful place to spend one week with the goodness of yoga and meditation. The serenity and lush green surroundings accelerate the rejuvenation process. 7 Days Yoga Retreat in Philippinesis the perfect means for self-transformation and self-discovery.  

One week retreat program in Philippines is the best way to escape from the busy and hectic life. In other words, you are getting an opportunity to spend time with yourself for one week. During your yoga retreat program, you will be able to connect your mind, soul, and body. This is not just physical practice but it connects you mentally, physically, and spiritually. The positive environment induced by the magnificent location of Manila helps activate your consciousness and build your link with the supreme power of the world. Moreover, daily one week of Yoga and meditation practice not only provides physical benefits but also comes with a mental overhaul. The yoga and meditation session along with a healthy sattvic diet helps in the complete detoxification of the person.

What You Will Learn

What Will You Learn In This Retreat?

7 Days Yoga and Meditation Program is the best way to skip your daily life and spend quality time with yourself. Along with a peaceful holiday, it comes with immense physical, spiritual, physiological, and mental benefits. These 7 Days can be named as a vacation with
the goodness of Yoga. Along with a calm and rejuvenating session, you can learn much more during your 7 Days yoga and meditation program in Philippines. They are:

Yoga Retreat In Manila
Yoga Meditation Retreat In Manila Philippines
Yoga Retreat In Manila Philippines

Yoga Practices: During your 7 Days retreat session, you will have daily yoga classes that involve basic and beneficial yoga postures. Daily practice helps in attaining knowledge about Yoga posture.

Meditation: You are also having a daily meditation class that helps provide a calmness to the mind and knowledge about meditation and mindfulness practices.

Ayurveda: Ayurveda and its therapy are the key features of our 7 Day retreat session in Philippines. Guests will learn about the basic Ayurvedic knowledge along with the knowledge about Therapies, a sattvic diet, and a healthy Ayurvedic lifestyle. 

Yoga Philosophy: Along with practical sessions, our instructors also provide you with knowledge on the history of yoga, the origin of yoga, the basis of yoga, and its textbooks.

Who Can Join This Retreat Program

7 Days Yoga & Meditation Retreat is suitable for those who

This 7-day yoga and meditation program in Manila, Philippines is suitable for people from all backgrounds. These are:

meditation retreat in manila

Who Can Join This Retreat Program

Daily Schedule - 7 Days Yoga & Meditation Retreat

This 7 Days Yoga and Meditation Retreat is one of our 7 day yoga retreats with a half-day visit to a sacred site. During this yoga teacher training, you will be provided with three vegetarian meals, including afternoon masala tea. We encourage the students to go sleep early before 10 pm as that is conducive to the yoga retreat. Here is the typical daily schedule for 7 Days Yoga and Meditation Retreat in Manila, Philippines at our School Philippines Rishikesh Ayurveda Yoga School.

05:00 – 6:00 

Morning Bell

06:15 – 06:30

Mantra Chanting

 
 

 

 

06:30 – 07:30

Shat-kriyas & Pranayama practices

 
 

 

 

07:30 – 09:00

Hatha Yoga Classic

09:00 – 10:00

Break Fast

10:00 – 12:00

Session I – Meditation Theory & Practice

12:30 – 13:00

Karma  Yoga

13:00 – 14:30

Lunch

14:30 – 16:00

Self-Study / Self-Practice

16:30 – 18:00

Ashtanga Vinyasa Yoga

18:00 – 19:00

Session II – Relaxation & Meditation Practice

 
 

 

 

19:00 – 20:00

Dinner

20:00 – 21:00

Self-Study / Free Time

20:00 – 21:00

Dinner

20:00 – 21:00

Lights Off

Yoga meditation retreat in manila, philippines

Retreat Fees & Dates

Upcoming Retreat Dates

The 7 Days Yoga Retreat in Manila, Philippines begins on the 2nd of the month and runs every other 4 days for the rest of the month, all year. The retreat, for example, begins on the 1st, 4th, 7th and so on. Within the month of interest, please email an inquiry for the precise course date.

Retreat DateShared RoomPrivate RoomBook Now
2nd Jan - 8th Jan200 USD300 USDBook Now
24th Jan - 30th Jan200 USD300 USDBook Now
2nd Feb - 8th Feb200 USD300 USDBook Now
2nd Mar - 8th Mar200 USD300 USDBook Now
24th Mar - 30th Mar200 USD300 USDBook Now
2nd Apr - 8th Apr200 USD300 USDBook Now
24th Apr - 30th Apr200 USD300 USDBook Now
2nd May - 8th May200 USD300 USDBook Now
24th May - 30th May200 USD300 USDBook Now
2nd Jun - 8th Jun200 USD300 USDBook Now
24th Jun - 30th Jun200 USD300 USDBook Now
2nd Jul - 8th Jul200 USD300 USDBook Now
24th Jul - 30th Jul200 USD300 USDBook Now
2nd Aug - 8th Aug200 USD300 USDBook Now
24th Aug - 30th Aug200 USD300 USDBook Now
2nd Sep - 8th Sep200 USD300 USDBook Now
24th Sep - 30th Sep200 USD300 USDBook Now
2nd Oct - 8th Oct200 USD300 USDBook Now
24th Oct - 30th Oct200 USD300 USDBook Now
2nd Nov - 8th Nov200 USD300 USDBook Now
24th Nov - 30th Nov200 USD300 USDBook Now
2nd Dec - 8th Dec200 USD300 USDBook Now
24th Dec - 30th Dec200 USD300 USDBook Now

Food & Accommodation

Yoga Retreat Food & Accommodation

Yogic Accommodation

Praayurveda as one of the best Yoga schools in Philippines provides the best accommodation facilities. We believe in the fact that accommodation is a key factor in yoga learning. Our accommodation facility is situated in the calm and composed atmosphere of the Philippines rendering an immense amount of positive energy to the students. Our accommodation facility includes all the modern facilities and comfy bedding to make your yoga learning memorable.
We provide both shared and private accommodation facilities to our students with different charges. Additional services include 24 hours CCTV surveillance, electricity backup, space for reading, laundry services, hot water supply, and much more. Our rooms are spacious, neat, and clean to ensure a restful stay. Surrounded by nature, our residential complex promotes relaxation and mindfulness. Also, the chirping sound of birds and the pleasant breeze help in providing a soothing feeling to our students.

Yogic Food

A diet is always the key feature of the best Yoga Retreat Learning process. Food as we all know acts as the building power of energy in the body. However, there are various types of food named rajasic, tamasic, and sattvic food. Sattvic food is best for yoga practice as it promotes calmness and enhances energy levels. We provide freshly prepared yoga food from organic vegetables and Indian spices. The proper blend of spices and vegetables prepared onsite supports the detoxification process inside the body. The meals provided in our yoga school are nutritionally balanced and enhance the process of rejuvenation. 
Sattvi yogic diet is helpful in enhancing spiritual growth, mental clarity, physical health, and overall development of the body. The yogic diet is inclusive of whole grains, fresh fruits and vegetables, herbal spices, etc. We also use filtered water supply for our yogis to keep them away from waterborne diseases. All our food preparation is as per the yogic and ancient Indian techniques.

Retreat Syllabus

7 Days Yoga Retreat Manila, Philippines Syllabus

  • Meditative steps of performing the hatha yoga; centering, entering, refining, holding, coming out, and reflection
  •  Surya namaskara (sun salutations)
  •  Types of yoga asanas – standing, sitting, backward bending, forward bending, spinal twisting, fire series, inversion, shavasana etc.
  •  Yoga asanas benefits
  • Establishment of diaphragmatic breath
  •  1:1 and 1:2 breathing practices
  •  Different practices of pranayama: nadi-shodhana, ujjayi, kapalabhati,
  •  Benefits or pranayama practices
  • Meditation
  •  What is meditation and what is not
  •  Two to five minutes meditation
  •  Ashtanga yoga, Yama, Niyam, asana, pranayama, pratyahara, dharana, dhyana, and samadhi

 

 

Why Choose Yoga School Philippines

Why Choose PRayurvedaYoga for Yoga Retreat in Philippines?

PRayurveda Yoga School is the finest yoga school in Philippines offering the best Yoga Retreat sessions. We make you feel connected with yourself in these 7 Days of Yoga and Meditation retreat sessions. Various striking features that make us the right choice for 7
Days Yoga and Meditation sessions are as follows:

Yoga TTC In Philippines

What’s Included

What’s Not Included

Code Of Conducts For Students

Cancellation Policy and Refund Policy

Meet Our Trainer

Our Experienced Yoga Gurus

Yoga teachers are the backbone of a Yoga school. The teachers at Philippines Rishikesh Ayurveda Yoga school have travelled all the way from Rishikesh – Yoga Capital of the world to Philippines to share their vast knowledge of Yoga and Ayurveda with you. All the teachers are highly qualified and carry years of vast experience of teaching students in Rishikesh teacher training schools in the past. The teachers approach life with a Yogic mindset and teach with the intention of creating a better world for everyone.

Yogini Cecilia ji Founder
Yogini Aarti Ji Hatha Yoga
Yogi Kirti Ji Yoga Anatomy
Yogi Ashish Ji Therapist
Yogini Kiran Ji Ayurveda Therapist

Testimonials

What Students Saying

Camila F Jàuregui BHatha Yoga
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I started my yoga journey with Cecilia Ji since Nov 2024. She has been absolutely wonderful in teaching me Asanas. Post my delivery it was really hard to do any workouts, but Cecilia has modified my workouts according to my comfort level. I now have got flexibility in doing asanas and never felt bored of her sessions. Looking forward to continue my yoga journey with her in 2025.. Thanks Cecilia ji
Sara Milian Argemi200 YTTC
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Excellent staff very kind and helpful humble specifically Cecilia Mam and their teachers Ayurveda, philosophy, hatha, astanga,and meditation.cooperative management solving all the problems of students very nice place very nice people I love that I had a great experience during my 200 hours TTC in PRayurveda Yoga School. I highly recommend it.
James O'HernYoga TTC
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I am so grateful for my experience at Prayurveda Yoga School Philippines. All the teachers & management are fantastic in every way. They are knowledgable, kind and supportive. I could not have wished for a better place to do the Yoga TTC. I have learned so much about the culture of yoga and Philippines itself, and it has impacted me greatly. I met the most amazing group of people and made lifelong friendships. I feel blessed! Thank you 🙏
Yutzil Segura300 Yoga TTC
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I had an absolute amazing time at Prayurveda Yoga School where I completed my 300hr yoga teacher training. The staff, the teachers and the accommodation was amazing and the location was right in the centre of Manila. It was a life changing experience where I learnt and developed so much and really felt I grew as a person. I reccomend this school to anyone who is interested in completing a course here or even dropping in for one class!

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50/100/200 Hour Yoga TTC In Manila, Philippines