Yoga Meditation Retreat Manila, Philippines

Retreats

3 Days Yoga Meditation Retreat

3 Days Yoga Meditation retreat In Manila, Philippines

3 Day Yoga Retreat Program in Manila, Philippines is the best and quickest way to take a fruitful break from the daily busyness of life. The daily hustle and bustle can create chaos in your mind and soul that in turn disturb your stability. Moreover, it is nowadays a tough task to spare a week or more for a serene session. Thus, 3 days yoga retreat in Philippines comes up with the perfect healing and rejuvenation program without disturbing your working life. Despite being a metropolitan, Manila has some beautiful and serene yoga retreat centers that offer self-care and relaxation center. This retreat session in the Philippines helps connect the mind, body, and soul in the shortest frame of time.

Each day of the 3 days yoga retreat session starts with an energizing yoga session followed by a calm and composed meditation session in a peaceful and lush green environment. With the plant-based nutritious diet, yoga retreat participants can enjoy and support their journey of overall wellness. Moreover, this 14 Days session includes a breathwork and meditation session that helps in maintaining inner peace. In addition, the 3 days yoga retreat session includes a gentle excursion to nearby historical and cultural importance sites. Alao.the daily program focuses on deep relaxation techniques, guided meditation, restorative yoga, and spa treatments. This very short 3 Days yoga and meditation retreat in the Philippines is the finest way to reenergize, experience holistic healing, and integrate mind, body, and soul.

What You Will Learn

What Will You Learn In This Retreat?

This 3 Days yoga and meditation retreat program in the Philippines helps in imparting balance, harmony, and rejuvenation for a mindful and balanced lifestyle. By the end of the retreat, you will leave our yoga school with immense positivity and calmness all around. This shortest retreat session provides a perfect wellness session ranging from mental, and physical to spiritual also. Apart from this, you will also gain essential knowledge and vital skills that support your journey of wellness. These are:

Yoga Retreat In Manila
Yoga Meditation Retreat In Manila Philippines
Yoga Retreat In Manila Philippines

Relaxation Practices: Experience profound relaxation through energetic yoga sessions, mindfulness activities, and guided meditation.

Basic Yoga Techniques: Learn and practice the basic yoga techniques and Asanas that help in improving balance, strength, and flexibility.

Meditation and Breathwork: Experience the ultimate power of mediation techniques and breath control methods (Pranayama) that help in reducing stress and providing calmness.

Self-Care Techniques: Get in touch with the effective and simple wellness habits that offer long-term benefits and can integrate into your daily routine.

Body Awareness: Build a deeper connection between mind and body through variousbreathing techniques.

Who Can Join This Retreat Program

3 Days Yoga & Meditation Retreat is suitable for those who

This 3 Days yoga and healing retreat in the Philippines offers a short yet very meaningful break from your daily hectic and busy routine. If you are fed up with your daily routine and want some goodness of yoga and meditation along with a peaceful stay, you can join this retreat session. Whether you want to take a break from urban life, looking to de-stress or want to enhance your strength and flexibility, this 3 Days Yoga Retreat renders a mesmerizing opportunity for self-discovery and rejuvenation. This 3 Days Yoga Retreat caters to the needs of people from various backgrounds:

meditation retreat in manila

Who Can Join This Retreat Program

Daily Schedule - 3 Days Yoga & Meditation Retreat

This 3 Days Yoga and Meditation Retreat is one of our 5 day yoga retreats with a half-day visit to a sacred site. During this yoga teacher training, you will be provided with three vegetarian meals, including afternoon masala tea. We encourage the students to go sleep early before 10 pm as that is conducive to the yoga retreat. Here is the typical daily schedule for 3 Days Yoga and Meditation Retreat in Manila, Philippines at our School Philippines Rishikesh Ayurveda Yoga School.

05:00 – 6:00 

Morning Bell

06:15 – 06:30

Mantra Chanting

 
 

 

 

06:30 – 07:30

Shat-kriyas & Pranayama practices

 
 

 

 

07:30 – 09:00

Hatha Yoga Classic

09:00 – 10:00

Break Fast

10:00 – 12:00

Session I – Meditation Theory & Practice

12:30 – 13:00

Karma  Yoga

13:00 – 14:30

Lunch

14:30 – 16:00

Self-Study / Self-Practice

16:30 – 18:00

Ashtanga Vinyasa Yoga

18:00 – 19:00

Session II – Relaxation & Meditation Practice

 
 

 

 

19:00 – 20:00

Dinner

20:00 – 21:00

Self-Study / Free Time

20:00 – 21:00

Dinner

20:00 – 21:00

Lights Off

Yoga meditation retreat in manila, philippines

Retreat Fees & Dates

Upcoming Retreat Dates

The 7 Days Yoga Retreat in Manila, Philippines begins on the 2nd of the month and runs every other 4 days for the rest of the month, all year. The retreat, for example, begins on the 1st, 4th, 7th and so on. Within the month of interest, please email an inquiry for the precise course date.

Retreat DateShared RoomPrivate RoomBook Now
Jan 2025100 USD200 USDBook Now
Feb 2025100 USD200 USDBook Now
Mar 2025100 USD200 USDBook Now
Apr 2025100 USD200 USDBook Now
May 2025100 USD200 USDBook Now
Jun 2025100 USD200 USDBook Now
Jul 2025100 USD200 USDBook Now
Aug 2025100 USD200 USDBook Now
Sep 2025100 USD200 USDBook Now
Oct 2025100 USD200 USDBook Now
Nov 2025100 USD200 USDBook Now
Dec 2025100 USD200 USDBook Now

Food & Accommodation

Yoga Retreat Food & Accommodation

Yogic Accommodation

Praayurveda as one of the best Yoga schools in Philippines provides the best accommodation facilities. We believe in the fact that accommodation is a key factor in yoga learning. Our accommodation facility is situated in the calm and composed atmosphere of the Philippines rendering an immense amount of positive energy to the students. Our accommodation facility includes all the modern facilities and comfy bedding to make your yoga learning memorable.
We provide both shared and private accommodation facilities to our students with different charges. Additional services include 24 hours CCTV surveillance, electricity backup, space for reading, laundry services, hot water supply, and much more. Our rooms are spacious, neat, and clean to ensure a restful stay. Surrounded by nature, our residential complex promotes relaxation and mindfulness. Also, the chirping sound of birds and the pleasant breeze help in providing a soothing feeling to our students.

Yogic Food

A diet is always the key feature of the best Yoga Retreat Learning process. Food as we all know acts as the building power of energy in the body. However, there are various types of food named rajasic, tamasic, and sattvic food. Sattvic food is best for yoga practice as it promotes calmness and enhances energy levels. We provide freshly prepared yoga food from organic vegetables and Indian spices. The proper blend of spices and vegetables prepared onsite supports the detoxification process inside the body. The meals provided in our yoga school are nutritionally balanced and enhance the process of rejuvenation. 
Sattvi yogic diet is helpful in enhancing spiritual growth, mental clarity, physical health, and overall development of the body. The yogic diet is inclusive of whole grains, fresh fruits and vegetables, herbal spices, etc. We also use filtered water supply for our yogis to keep them away from waterborne diseases. All our food preparation is as per the yogic and ancient Indian techniques.

Retreat Syllabus

5 Days Yoga Retreat Manila, Philippines Syllabus

  • Meditative steps of performing the hatha yoga; centering, entering, refining, holding, coming out, and reflection
  •  Surya namaskara (sun salutations)
  •  Types of yoga asanas – standing, sitting, backward bending, forward bending, spinal twisting, fire series, inversion, shavasana etc.
  •  Yoga asanas benefits
  • Establishment of diaphragmatic breath
  •  1:1 and 1:2 breathing practices
  •  Different practices of pranayama: nadi-shodhana, ujjayi, kapalabhati,
  •  Benefits or pranayama practices
  • Meditation
  •  What is meditation and what is not
  •  Two to five minutes meditation
  •  Ashtanga yoga, Yama, Niyam, asana, pranayama, pratyahara, dharana, dhyana, and samadhi

 

 

Why Choose Yoga School Philippines

Why Choose PRayurvedaYoga for Yoga Retreat in Philippines?

PRayurveda Yoga School is the finest yoga school in Philippines offering the best Yoga Retreat sessions. We make you feel connected with yourself in these 5 Days of Yoga and Meditation retreat sessions. Various striking features that make us the right choice for 5 Days Yoga and Meditation sessions are as follows:

Yoga TTC In Philippines

What’s Included

What’s Not Included

Code Of Conducts For Students

Cancellation Policy and Refund Policy

Meet Our Trainer

Our Experienced Yoga Gurus

Yoga teachers are the backbone of a Yoga school. The teachers at Philippines Rishikesh Ayurveda Yoga school have travelled all the way from Rishikesh – Yoga Capital of the world to Philippines to share their vast knowledge of Yoga and Ayurveda with you. All the teachers are highly qualified and carry years of vast experience of teaching students in Rishikesh teacher training schools in the past. The teachers approach life with a Yogic mindset and teach with the intention of creating a better world for everyone.

Yogini Cecilia ji Founder
Yogini Aarti Ji Hatha Yoga
Yogi Kirti Ji Yoga Anatomy
Yogi Ashish Ji Therapist
Yogini Kiran Ji Ayurveda Therapist

Testimonials

What Students Saying

Camila F Jàuregui BHatha Yoga
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I started my yoga journey with Cecilia Ji since Nov 2024. She has been absolutely wonderful in teaching me Asanas. Post my delivery it was really hard to do any workouts, but Cecilia has modified my workouts according to my comfort level. I now have got flexibility in doing asanas and never felt bored of her sessions. Looking forward to continue my yoga journey with her in 2025.. Thanks Cecilia ji
Sara Milian Argemi200 YTTC
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Excellent staff very kind and helpful humble specifically Cecilia Mam and their teachers Ayurveda, philosophy, hatha, astanga,and meditation.cooperative management solving all the problems of students very nice place very nice people I love that I had a great experience during my 200 hours TTC in PRayurveda Yoga School. I highly recommend it.
James O'HernYoga TTC
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I am so grateful for my experience at Prayurveda Yoga School Philippines. All the teachers & management are fantastic in every way. They are knowledgable, kind and supportive. I could not have wished for a better place to do the Yoga TTC. I have learned so much about the culture of yoga and Philippines itself, and it has impacted me greatly. I met the most amazing group of people and made lifelong friendships. I feel blessed! Thank you 🙏
Yutzil Segura300 Yoga TTC
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I had an absolute amazing time at Prayurveda Yoga School where I completed my 300hr yoga teacher training. The staff, the teachers and the accommodation was amazing and the location was right in the centre of Manila. It was a life changing experience where I learnt and developed so much and really felt I grew as a person. I reccomend this school to anyone who is interested in completing a course here or even dropping in for one class!

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