Yoga Meditation Retreat Manila, Philippines
Retreats
3 Days Yoga Meditation retreat In Manila, Philippines
3 Day Yoga Retreat Program in Manila, Philippines is the best and quickest way to take a fruitful break from the daily busyness of life. The daily hustle and bustle can create chaos in your mind and soul that in turn disturb your stability. Moreover, it is nowadays a tough task to spare a week or more for a serene session. Thus, 3 days yoga retreat in Philippines comes up with the perfect healing and rejuvenation program without disturbing your working life. Despite being a metropolitan, Manila has some beautiful and serene yoga retreat centers that offer self-care and relaxation center. This retreat session in the Philippines helps connect the mind, body, and soul in the shortest frame of time.
Each day of the 3 days yoga retreat session starts with an energizing yoga session followed by a calm and composed meditation session in a peaceful and lush green environment. With the plant-based nutritious diet, yoga retreat participants can enjoy and support their journey of overall wellness. Moreover, this 14 Days session includes a breathwork and meditation session that helps in maintaining inner peace. In addition, the 3 days yoga retreat session includes a gentle excursion to nearby historical and cultural importance sites. Alao.the daily program focuses on deep relaxation techniques, guided meditation, restorative yoga, and spa treatments. This very short 3 Days yoga and meditation retreat in the Philippines is the finest way to reenergize, experience holistic healing, and integrate mind, body, and soul.
What You Will Learn
What Will You Learn In This Retreat?
This 3 Days yoga and meditation retreat program in the Philippines helps in imparting balance, harmony, and rejuvenation for a mindful and balanced lifestyle. By the end of the retreat, you will leave our yoga school with immense positivity and calmness all around. This shortest retreat session provides a perfect wellness session ranging from mental, and physical to spiritual also. Apart from this, you will also gain essential knowledge and vital skills that support your journey of wellness. These are:



Relaxation Practices: Experience profound relaxation through energetic yoga sessions, mindfulness activities, and guided meditation.
Basic Yoga Techniques: Learn and practice the basic yoga techniques and Asanas that help in improving balance, strength, and flexibility.
Meditation and Breathwork: Experience the ultimate power of mediation techniques and breath control methods (Pranayama) that help in reducing stress and providing calmness.
Self-Care Techniques: Get in touch with the effective and simple wellness habits that offer long-term benefits and can integrate into your daily routine.
Body Awareness: Build a deeper connection between mind and body through variousbreathing techniques.
Who Can Join This Retreat Program
3 Days Yoga & Meditation Retreat is suitable for those who
This 3 Days yoga and healing retreat in the Philippines offers a short yet very meaningful break from your daily hectic and busy routine. If you are fed up with your daily routine and want some goodness of yoga and meditation along with a peaceful stay, you can join this retreat session. Whether you want to take a break from urban life, looking to de-stress or want to enhance your strength and flexibility, this 3 Days Yoga Retreat renders a mesmerizing opportunity for self-discovery and rejuvenation. This 3 Days Yoga Retreat caters to the needs of people from various backgrounds:
- Corporate professional who wants to rejuvenate and heal themselves in the shortest break including weekends.
- A person who wants to escape from busy and hectic daily life and looking for the finest way to attain serenity, can join this one-week program
- A person looking for the best method of stress relief and relaxation.
- Beginner level yoga students who are planning to get in touch with the skills and techniques of yoga and meditation.
- People who want to experience self-care techniques and mindfulness practices in a limited time.

Who Can Join This Retreat Program
Daily Schedule - 3 Days Yoga & Meditation Retreat
This 3 Days Yoga and Meditation Retreat is one of our 5 day yoga retreats with a half-day visit to a sacred site. During this yoga teacher training, you will be provided with three vegetarian meals, including afternoon masala tea. We encourage the students to go sleep early before 10 pm as that is conducive to the yoga retreat. Here is the typical daily schedule for 3 Days Yoga and Meditation Retreat in Manila, Philippines at our School Philippines Rishikesh Ayurveda Yoga School.
05:00 – 6:00
Morning Bell
06:15 – 06:30
Mantra Chanting
06:30 – 07:30
Shat-kriyas & Pranayama practices
07:30 – 09:00
Hatha Yoga Classic
09:00 – 10:00
Break Fast
10:00 – 12:00
Session I – Meditation Theory & Practice
12:30 – 13:00
Karma Yoga
13:00 – 14:30
Lunch
14:30 – 16:00
Self-Study / Self-Practice
16:30 – 18:00
Ashtanga Vinyasa Yoga
18:00 – 19:00
Session II – Relaxation & Meditation Practice
19:00 – 20:00
Dinner
20:00 – 21:00
Self-Study / Free Time
20:00 – 21:00
Dinner
20:00 – 21:00
Lights Off

Retreat Fees & Dates
Upcoming Retreat Dates
The 7 Days Yoga Retreat in Manila, Philippines begins on the 2nd of the month and runs every other 4 days for the rest of the month, all year. The retreat, for example, begins on the 1st, 4th, 7th and so on. Within the month of interest, please email an inquiry for the precise course date.
Retreat Date | Shared Room | Private Room | Book Now |
---|---|---|---|
Jan 2025 | 100 USD | 200 USD | Book Now |
Feb 2025 | 100 USD | 200 USD | Book Now |
Mar 2025 | 100 USD | 200 USD | Book Now |
Apr 2025 | 100 USD | 200 USD | Book Now |
May 2025 | 100 USD | 200 USD | Book Now |
Jun 2025 | 100 USD | 200 USD | Book Now |
Jul 2025 | 100 USD | 200 USD | Book Now |
Aug 2025 | 100 USD | 200 USD | Book Now |
Sep 2025 | 100 USD | 200 USD | Book Now |
Oct 2025 | 100 USD | 200 USD | Book Now |
Nov 2025 | 100 USD | 200 USD | Book Now |
Dec 2025 | 100 USD | 200 USD | Book Now |
Food & Accommodation
Yoga Retreat Food & Accommodation
Yogic Accommodation
Praayurveda as one of the best Yoga schools in Philippines provides the best accommodation facilities. We believe in the fact that accommodation is a key factor in yoga learning. Our accommodation facility is situated in the calm and composed atmosphere of the Philippines rendering an immense amount of positive energy to the students. Our accommodation facility includes all the modern facilities and comfy bedding to make your yoga learning memorable.
We provide both shared and private accommodation facilities to our students with different charges. Additional services include 24 hours CCTV surveillance, electricity backup, space for reading, laundry services, hot water supply, and much more. Our rooms are spacious, neat, and clean to ensure a restful stay. Surrounded by nature, our residential complex promotes relaxation and mindfulness. Also, the chirping sound of birds and the pleasant breeze help in providing a soothing feeling to our students.













Yogic Food
A diet is always the key feature of the best Yoga Retreat Learning process. Food as we all know acts as the building power of energy in the body. However, there are various types of food named rajasic, tamasic, and sattvic food. Sattvic food is best for yoga practice as it promotes calmness and enhances energy levels. We provide freshly prepared yoga food from organic vegetables and Indian spices. The proper blend of spices and vegetables prepared onsite supports the detoxification process inside the body. The meals provided in our yoga school are nutritionally balanced and enhance the process of rejuvenation.
Sattvi yogic diet is helpful in enhancing spiritual growth, mental clarity, physical health, and overall development of the body. The yogic diet is inclusive of whole grains, fresh fruits and vegetables, herbal spices, etc. We also use filtered water supply for our yogis to keep them away from waterborne diseases. All our food preparation is as per the yogic and ancient Indian techniques.
Retreat Syllabus
5 Days Yoga Retreat Manila, Philippines Syllabus
- Meditative steps of performing the hatha yoga; centering, entering, refining, holding, coming out, and reflection
- Surya namaskara (sun salutations)
- Types of yoga asanas – standing, sitting, backward bending, forward bending, spinal twisting, fire series, inversion, shavasana etc.
- Yoga asanas benefits
- Establishment of diaphragmatic breath
- 1:1 and 1:2 breathing practices
- Different practices of pranayama: nadi-shodhana, ujjayi, kapalabhati,
- Benefits or pranayama practices
- Meditation
- What is meditation and what is not
- Two to five minutes meditation
- Ashtanga yoga, Yama, Niyam, asana, pranayama, pratyahara, dharana, dhyana, and samadhi
Why Choose Yoga School Philippines
Why Choose PRayurvedaYoga for Yoga Retreat in Philippines?
PRayurveda Yoga School is the finest yoga school in Philippines offering the best Yoga Retreat sessions. We make you feel connected with yourself in these 5 Days of Yoga and Meditation retreat sessions. Various striking features that make us the right choice for 5 Days Yoga and Meditation sessions are as follows:
- Finest Location: Our yoga school is situated in the calm and composed atmosphere of Manila. Away from the chaos of the city, we provide a stunning location to learn and practice yoga.
- Expert Instructors: Our team of instructors and managers is renowned and certified. With years of experience, they assist you in learning something new from this short span of time. Moreover, they will guide you on the journey of self-satisfaction.
- Ayurvedic Therapies: We include some of the beneficial Ayurvedic therapies in our 7-day yoga and meditation program in the Philippines. These therapies are magical if you looking for a perfect rejuvenation session.
- Cultural and Social Immersion: During your 5 Days Yoga Retreat session in Philippines, you will get a chance to connect with like-minded people and help build a strong community of people from various cultures, nationalities, and backgrounds.

What’s Included
- 4 nights non-AC Accommodation (AC available at additional cost)
- Three vegetarian meals per day
- Afternoon Tea (Masala Chai)
- Half-day excursion
- Free Wi-Fi
- Yoga materials during class (i.e. yoga mat, block, belt, etc.)
- Printed study handouts
What’s Not Included
- Airport Transfer (available at additional charges)
- Travel expenses (i.e. airfare, train, bus, taxi, etc.)
- Laundry services (available at additional charges)
- Extra nights beyond course dates (available at additional charges)
- Extra excursion not organized by school
- Air Conditioning / Heater (available at additional charges)
- Travel & Medical Insurance
- Other Personal Expenses
Code Of Conducts For Students
- Smoking and Alcohol are not allowed in the school.
- To avoid food wastage we advise students to inform beforehand whenever they have fasting.
- Students must maintain discipline and should pay respect to all teachers.
- All participants must show punctual behavior and should arrive for classes on time. Those who come late will not be allowed for joining sessions.
- Anything burrowed from school like books, or any goods must be returned on time
- We provide accommodation only to participants and not their friends or family
- Students have to maintain complete attendance.
Cancellation Policy and Refund Policy
- While we understand that plans can change, please be aware that your advance payment/deposit is non-refundable. However, we offer flexible options:
- Postpone Your Training: You can join us for the same training within the next year.
- Transfer Your Spot: You're welcome to transfer your registration to someone else.
- We appreciate your understanding and look forward to welcoming you to Philippines Rishikesh Ayurveda Yoga School !
Meet Our Trainer
Our Experienced Yoga Gurus
Yoga teachers are the backbone of a Yoga school. The teachers at Philippines Rishikesh Ayurveda Yoga school have travelled all the way from Rishikesh – Yoga Capital of the world to Philippines to share their vast knowledge of Yoga and Ayurveda with you. All the teachers are highly qualified and carry years of vast experience of teaching students in Rishikesh teacher training schools in the past. The teachers approach life with a Yogic mindset and teach with the intention of creating a better world for everyone.






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