How to Become a Yoga Teacher in the Philippines
Yoga is an ancient science of health and wellness that helps in the overall rejuvenation of mind, body, and soul. Nowadays people are stuck with their daily busy and hectic schedules, so they don’t get time to think about themselves. As a result, people are shifting their interest towards yoga. Yoga is the ancient science […]
What is Pranayama? Its Types and Benefits
Due to busyness, pollution, and an uneven lifestyle, stress and tension are common issues affecting everyone. People of all ages and genders are suffering from depression and anxiety issues. Due to the chaos of the modern world, people are unable to find balance and peace. To counter this situation, people are shifting towards Yoga. Moreover, […]
Surya Namaskar: Steps, Benefits, and Suitable Timings
Sun salutation or Surya Namaskar sums up the best yoga asana for ultimate benefits. This Yoga asana is also known as the posture of paying homage to the Sun which is the source of energy and life of humans. This yoga asana has been known for centuries as the most appropriate combination of various yoga […]
How Yoga Can Make a Difference in Your Life
Yoga apart from physical exercise, is a part of healthy and happy living. The science of yoga is a wellness practice that joins your mind, body, and soul. This ancient practice of yoga starts in India and is the way to overall well-being. For thousands of years, Rishi and Munis have practiced the factual art […]
List of Yoga Poses for Beginners
Yoga is an amalgam of various practices including physical, mental, and spiritual that help a person in complete rejuvenation. Yoga is an age-old practice of health and wellness. It offers multiple benefits ranging from physical to mental and spiritual. The word Yoga simply means to join. In yoga, we work to join mind, body, and […]
Various Benefits of Yoga Teacher Training Course in the Philippines
Nowadays, Benefits of Yoga is one of the most popular health and wellness sciences, and it helps reduce stress, tension, and anxiety. Due to its physical, mental, spiritual, and emotional Benefits of Yoga in Philippines is gaining immense popularity. Yoga TTC program in the Philippines is attracting global yoga enthusiasts. This certification program helps to […]